United States — USDA FoodData Central
Rice, white, long-grain, regular, enriched, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 2.1 | MG |
| Folate, DFE | 97 | UG |
| Betaine | 0.3 | MG |
| Fluoride, F | 41.1 | UG |
| Energy | 544 | kJ |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 55 | UG |
| Retinol | 0 | UG |
| Folate, total | 58 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.05 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| MUFA 16:1 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| Fiber, total dietary | 0.4 | G |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 43 | MG |
| Sodium, Na | 1 | MG |
| Copper, Cu | 0.069 | MG |
| Manganese, Mn | 0.472 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.077 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.163 | MG |
| Riboflavin | 0.013 | MG |
| Folate, food | 3 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.096 | G |
| Methionine | 0.063 | G |
| Phenylalanine | 0.144 | G |
| Tyrosine | 0.09 | G |
| Alanine | 0.156 | G |
| Glutamic acid | 0.524 | G |
| Glycine | 0.122 | G |
| Proline | 0.127 | G |
| Protein | 2.69 | G |
| Ash | 0.41 | G |
| Niacin | 1.476 | MG |
| Pantothenic acid | 0.39 | MG |
| Vitamin B-6 | 0.093 | MG |
| Fatty acids, total monounsaturated | 0.088 | G |
| Fatty acids, total polyunsaturated | 0.076 | G |
| Isoleucine | 0.116 | G |
| Leucine | 0.222 | G |
| Lysine | 0.097 | G |
| Cystine | 0.055 | G |
| Valine | 0.164 | G |
| Arginine | 0.224 | G |
| Histidine | 0.063 | G |
| Aspartic acid | 0.253 | G |
| Serine | 0.141 | G |
| SFA 16:0 | 0.069 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.087 | G |
| PUFA 18:2 | 0.062 | G |
| PUFA 18:3 | 0.013 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 35 | MG |
| Zinc, Zn | 0.49 | MG |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 28.17 | G |
| Energy | 130 | KCAL |
| Water | 68.44 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 7.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168878. Original source.
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