United Kingdom — CoFID
Rice, white, long grain, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 11.3 | g |
| Total nitrogen | 1.12 | g |
| Protein | 6.7 | g |
| Fat | 1 | g |
| Carbohydrate | 85.1 | g |
| Energy (kcal) | 355 | kcal |
| Energy (kJ) | 1513 | kJ |
| Starch | 84.8 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.1 | g |
| Satd FA /100g FA | 31.53 | g |
| Satd FA /100g fd | 0.25 | g |
| n-6 poly /100g FA | 33.66 | g |
| n-6 poly /100g food | 0.27 | g |
| n-3 poly /100g FA | 0.79 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 33.9 | g |
| cis-Mono FA /100g Food | 0.27 | g |
| Mono FA/ 100g FA | 33.96 | g |
| Mono FA /100g food | 0.27 | g |
| cis-Polyu FA /100g FA | 34.39 | g |
| cis-Poly FA /100g Food | 0.27 | g |
| Poly FA /100g FA | 34.5 | g |
| Poly FA /100g food | 0.27 | g |
| Sat FA excl Br /100g FA | 31.53 | g |
| Sat FA excl Br /100g food | 0.25 | g |
| Trans FAs /100g FA | 0.17 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 87 | mg |
| Calcium | 16 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 117 | mg |
| Iron | 0.26 | mg |
| Copper | 0.18 | mg |
| Zinc | 1.4 | mg |
| Chloride | 46 | mg |
| Manganese | 1.05 | mg |
| Selenium | 13 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.12 | mg |
| Niacin | 1.4 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 3.3 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.41 | mg |
| Biotin | 1.6 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.09 | mg |
| C12:0 /100g FA | 0.18 | g |
| C12:0 ex Br /100g FA | 0.18 | g |
| C14:0 /100g FA | 1.36 | g |
| C14:0 ex Br /100g FA | 1.36 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.1 | g |
| C16:0 /100g FA | 25.3 | g |
| C16:0 ex Br /100g FA | 25.3 | g |
| C17:0 /100g FA | 0.06 | g |
| C17:0 ex Br /100g FA | 0.06 | g |
| C18:0 /100g FA | 2.99 | g |
| C18:0 ex Br /100g FA | 2.99 | g |
| C20:0 /100g FA | 0.54 | g |
| C20:0 ex Br /100g FA | 0.54 | g |
| C22:0 /100g FA | 0.26 | g |
| C22:0 ex Br /100g FA | 0.26 | g |
| C24:0 /100g FA | 0.73 | g |
| C24:0 ex Br /100g FA | 0.73 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.2 | g |
| C16:0 ex Br /100g food | 0.2 | g |
| C18:0 /100g food | 0.02 | g |
| C18:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.24 | g |
| cis C16:1 /100g FA | 0.24 | g |
| C18:1 /100g FA | 33.25 | g |
| cis C18:1 /100g FA | 33.19 | g |
| cis/trans C18:1n-9 /100g FA | 32.43 | g |
| cis/trans C18:1n-7 /100g FA | 0.82 | g |
| C20:1 /100g FA | 0.45 | g |
| cis C20:1 /100g FA | 0.45 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C18:1 /100g food | 0.26 | g |
| cis C18:1 /100g food | 0.26 | g |
| cis/trans C18:1n-9 /100g food | 0.26 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C18:2 /100g FA | 33.7 | g |
| C18:3 /100g FA | 0.8 | g |
| cis n-3 C18:3 /100g FA | 0.79 | g |
| trans poly /100g FA | 0.11 | g |
| C18:2 /100g food | 0.27 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 13.4 | mg |
| Other Cholesterol and Phytosterols | 0.5 | mg |
| Beta-sitosterol | 8.3 | mg |
| Campesterol | 1.8 | mg |
| Delta-5-avenasterol | 0.3 | mg |
| Delta-7-avenasterol | 0.1 | mg |
| Delta-7-stigmastenol | 0.4 | mg |
| Stigmasterol | 2 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Riboflavin | — | mg |
| Beta-tocopherol | — | mg |
| Delta-tocopherol | — | mg |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C15:0 /100g food | — | g |
| C15:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-861. Original source.
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