United States — USDA FoodData Central
Rice, white, long-grain, precooked or instant, enriched, prepared
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.08 | G |
| Methionine | 0.052 | G |
| Phenylalanine | 0.115 | G |
| Tyrosine | 0.065 | G |
| Alanine | 0.127 | G |
| Glutamic acid | 0.408 | G |
| Glycine | 0.104 | G |
| Proline | 0.14 | G |
| Fiber, total dietary | 0.6 | G |
| Iron, Fe | 1.77 | MG |
| Magnesium, Mg | 5 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.037 | MG |
| Manganese, Mn | 0.343 | MG |
| Protein | 2.18 | G |
| Ash | 0.22 | G |
| Starch | 26.33 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| Riboflavin | 0.008 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.017 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Total lipid (fat) | 0.5 | G |
| Calcium, Ca | 8 | MG |
| Potassium, K | 9 | MG |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 4.8 | UG |
| Niacin | 1.737 | MG |
| Pantothenic acid | 0.056 | MG |
| Vitamin B-6 | 0.05 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Isoleucine | 0.1 | G |
| Leucine | 0.192 | G |
| Lysine | 0.061 | G |
| Cystine | 0.045 | G |
| Valine | 0.138 | G |
| Arginine | 0.191 | G |
| Histidine | 0.053 | G |
| Aspartic acid | 0.234 | G |
| Serine | 0.106 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 69 | UG |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.074 | G |
| PUFA 18:2 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.074 | G |
| Fatty acids, total polyunsaturated | 0.017 | G |
| SFA 15:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.017 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 0 | IU |
| Fructose | 0 | G |
| Lactose | 0 | G |
| SFA 14:0 | 0 | G |
| Folate, food | 1 | UG |
| MUFA 16:1 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Sugars, Total | 0 | G |
| Choline, total | 2.1 | MG |
| Folate, DFE | 118 | UG |
| SFA 18:0 | 0 | G |
| PUFA 18:3 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Folate, total | 70 | UG |
| Energy | 518 | kJ |
| Water | 70.34 | G |
| Carbohydrate, by difference | 26.76 | G |
| Energy | 124 | KCAL |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.075 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169710. Original source.
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