United States — USDA FoodData Central
Rice, white, long-grain, precooked or instant, enriched, dry
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0.02 | G |
| Glucose | 0.02 | G |
| Maltose | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Galactose | 0 | G |
| Fructose | 0.02 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Water | 8.38 | G |
| Total lipid (fat) | 0.94 | G |
| Niacin | 7.005 | MG |
| Calcium, Ca | 22 | MG |
| Potassium, K | 27 | MG |
| Zinc, Zn | 1.43 | MG |
| Selenium, Se | 37.2 | UG |
| Isoleucine | 0.359 | G |
| Leucine | 0.691 | G |
| Lysine | 0.221 | G |
| Cystine | 0.162 | G |
| Valine | 0.497 | G |
| Arginine | 0.688 | G |
| Histidine | 0.189 | G |
| Aspartic acid | 0.841 | G |
| Serine | 0.38 | G |
| Vitamin B-6 | 0.122 | MG |
| Folic acid | 273 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.152 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.144 | G |
| PUFA 18:2 | 0.202 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.144 | G |
| Fatty acids, total polyunsaturated | 0.219 | G |
| SFA 15:0 | 0 | G |
| Protein | 7.82 | G |
| Ash | 0.53 | G |
| Starch | 73.77 | G |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 6.3 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 118 | MG |
| Sodium, Na | 10 | MG |
| Copper, Cu | 0.177 | MG |
| Manganese, Mn | 0.985 | MG |
| Fatty acids, total saturated | 0.152 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Thiamin | 0.926 | MG |
| Riboflavin | 0.028 | MG |
| Folate, food | 2 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.289 | G |
| Methionine | 0.188 | G |
| Phenylalanine | 0.413 | G |
| Tyrosine | 0.232 | G |
| Alanine | 0.456 | G |
| Glutamic acid | 1.466 | G |
| Glycine | 0.376 | G |
| Proline | 0.503 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 82.32 | G |
| Energy | 380 | KCAL |
| Sugars, Total | 0.05 | G |
| Choline, total | 6.1 | MG |
| Folate, DFE | 466 | UG |
| Energy | 1591 | kJ |
| Vitamin A, RAE | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Folate, total | 275 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Pantothenic acid | 0.432 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169709. Original source.
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