United States — USDA FoodData Central
Rice, white, long-grain, parboiled, unenriched, cooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Iron, Fe | 0.24 | MG |
| Thiamin | 0.074 | MG |
| Energy | 513 | kJ |
| Folate, DFE | 3 | UG |
| Sugars, Total | 0.11 | G |
| Carbohydrate, by difference | 26.05 | G |
| Energy | 123 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 0.37 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 56 | MG |
| Zinc, Zn | 0.37 | MG |
| Selenium, Se | 9.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Niacin | 2.309 | MG |
| Pantothenic acid | 0.323 | MG |
| Vitamin B-6 | 0.156 | MG |
| Isoleucine | 0.133 | G |
| Leucine | 0.257 | G |
| Lysine | 0.082 | G |
| Cystine | 0.06 | G |
| Valine | 0.185 | G |
| Arginine | 0.256 | G |
| Histidine | 0.07 | G |
| Aspartic acid | 0.313 | G |
| Serine | 0.141 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.074 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.074 | G |
| PUFA 18:2 | 0.074 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.074 | G |
| Fatty acids, total polyunsaturated | 0.091 | G |
| SFA 15:0 | 0 | G |
| Sucrose | 0.08 | G |
| Glucose | 0.01 | G |
| Maltose | 0 | G |
| Water | 70.36 | G |
| Protein | 2.91 | G |
| Riboflavin | 0.019 | MG |
| Folate, total | 3 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 0.9 | G |
| Magnesium, Mg | 9 | MG |
| Phosphorus, P | 55 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.354 | MG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 3 | UG |
| Tryptophan | 0.039 | G |
| Threonine | 0.107 | G |
| Methionine | 0.07 | G |
| Phenylalanine | 0.153 | G |
| Tyrosine | 0.086 | G |
| Alanine | 0.169 | G |
| Glutamic acid | 0.545 | G |
| Glycine | 0.14 | G |
| Proline | 0.187 | G |
| Fatty acids, total saturated | 0.074 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Ash | 0.3 | G |
| Fructose | 0.02 | G |
| Lactose | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169759. Original source.
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