United Kingdom — CoFID
Rice, white, Italian Arborio risotto, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 13 | g |
| Total nitrogen | 1.08 | g |
| Protein | 6.4 | g |
| Fat | 1 | g |
| Carbohydrate | 85.2 | g |
| Energy (kcal) | 354 | kcal |
| Energy (kJ) | 1509 | kJ |
| Starch | 84.9 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.2 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g FA | 25.49 | g |
| Satd FA /100g fd | 0.21 | g |
| n-6 poly /100g FA | 43.25 | g |
| n-6 poly /100g food | 0.35 | g |
| n-3 poly /100g FA | 1.36 | g |
| n-3 poly /100g food | 0.01 | g |
| cis-Mono FA /100g FA | 29.49 | g |
| cis-Mono FA /100g Food | 0.24 | g |
| Mono FA/ 100g FA | 29.61 | g |
| Mono FA /100g food | 0.24 | g |
| cis-Polyu FA /100g FA | 44.83 | g |
| cis-Poly FA /100g Food | 0.37 | g |
| Poly FA /100g FA | 44.92 | g |
| Poly FA /100g food | 0.37 | g |
| Sat FA excl Br /100g FA | 25.49 | g |
| Sat FA excl Br /100g food | 0.21 | g |
| Trans FAs /100g FA | 0.21 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 86 | mg |
| Calcium | 5 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 125 | mg |
| Iron | 0.21 | mg |
| Copper | 0.2 | mg |
| Zinc | 1.4 | mg |
| Chloride | 46 | mg |
| Manganese | 0.74 | mg |
| Selenium | 5 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.03 | mg |
| Thiamin | 0.09 | mg |
| Niacin | 1.6 | mg |
| Tryptophan/60 | 2 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 13 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 1.1 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.03 | mg |
| Beta-tocopherol | 0.01 | mg |
| Gamma-tocopherol | 0.03 | mg |
| C14:0 /100g FA | 0.71 | g |
| C14:0 ex Br /100g FA | 0.71 | g |
| C16:0 /100g FA | 21.6 | g |
| C16:0 ex Br /100g FA | 21.6 | g |
| C17:0 /100g FA | 0.05 | g |
| C17:0 ex Br /100g FA | 0.05 | g |
| C18:0 /100g FA | 1.7 | g |
| C18:0 ex Br /100g FA | 1.7 | g |
| C20:0 /100g FA | 0.42 | g |
| C20:0 ex Br /100g FA | 0.42 | g |
| C22:0 /100g FA | 0.25 | g |
| C22:0 ex Br /100g FA | 0.25 | g |
| C24:0 /100g FA | 0.65 | g |
| C24:0 ex Br /100g FA | 0.65 | g |
| C14:0 /100g food | 0.01 | g |
| C14:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 0.18 | g |
| C16:0 ex Br /100g food | 0.18 | g |
| C18:0 /100g food | 0.01 | g |
| C18:0 ex Br /100g food | 0.01 | g |
| C24:0 /100g food | 0.01 | g |
| C24:0 ex Br /100g food | 0.01 | g |
| C16:1 /100g FA | 0.23 | g |
| cis C16:1 /100g FA | 0.23 | g |
| C18:1 /100g FA | 28.81 | g |
| cis C18:1 /100g FA | 28.69 | g |
| cis/trans C18:1n-9 /100g FA | 28.02 | g |
| cis/trans C18:1n-7 /100g FA | 0.78 | g |
| C20:1 /100g FA | 0.54 | g |
| cis C20:1 /100g FA | 0.54 | g |
| trans monounsaturated /100g FA | 0.12 | g |
| C18:1 /100g food | 0.24 | g |
| cis C18:1 /100g food | 0.24 | g |
| cis/trans C18:1n-9 /100g food | 0.23 | g |
| cis/trans C18:1n-7 /100g food | 0.01 | g |
| C18:2 /100g FA | 43.35 | g |
| C18:3 /100g FA | 1.57 | g |
| cis n-3 C18:3 /100g FA | 1.36 | g |
| trans poly /100g FA | 0.09 | g |
| C18:2 /100g food | 0.35 | g |
| C18:3 /100g food | 0.01 | g |
| cis n-3 C18:3 /100g food | 0.01 | g |
| Total Phytosterols | 10.7 | mg |
| Other Cholesterol and Phytosterols | 0.2 | mg |
| Beta-sitosterol | 6.9 | mg |
| Campesterol | 1.3 | mg |
| Delta-5-avenasterol | 0.4 | mg |
| Delta-7-avenasterol | 0.2 | mg |
| Delta-7-stigmastenol | 0.3 | mg |
| Stigmasterol | 1.4 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Riboflavin | — | mg |
| Delta-tocopherol | — | mg |
| C12:0 /100g FA | — | g |
| C12:0 ex Br /100g FA | — | g |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C20:0 /100g food | — | g |
| C20:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| C17:1 /100g food | — | g |
| cis C17:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| cis C20:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
| Brassicasterol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-878. Original source.
Get free recall alerts
Reading about Rice, white, Italian Arborio risotto, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.