United States — USDA FoodData Central
Rice, white, glutinous, unenriched, uncooked
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (64)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1548 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 6.81 | G |
| Ash | 0.49 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 1.6 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.171 | MG |
| Manganese, Mn | 0.974 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.18 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 7 | UG |
| Tryptophan | 0.079 | G |
| Threonine | 0.244 | G |
| Methionine | 0.16 | G |
| Phenylalanine | 0.364 | G |
| Tyrosine | 0.228 | G |
| Alanine | 0.395 | G |
| Glutamic acid | 1.328 | G |
| Glycine | 0.31 | G |
| Proline | 0.321 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.111 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.002 | G |
| MUFA 16:1 | 0.002 | G |
| Total lipid (fat) | 0.55 | G |
| Carbohydrate, by difference | 81.68 | G |
| Energy | 370 | KCAL |
| Water | 10.46 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 77 | MG |
| Zinc, Zn | 1.2 | MG |
| Isoleucine | 0.294 | G |
| Leucine | 0.563 | G |
| Lysine | 0.246 | G |
| Cystine | 0.14 | G |
| Valine | 0.416 | G |
| Arginine | 0.568 | G |
| Histidine | 0.16 | G |
| Aspartic acid | 0.64 | G |
| Serine | 0.358 | G |
| SFA 16:0 | 0.094 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.198 | G |
| PUFA 18:2 | 0.189 | G |
| PUFA 18:3 | 0.008 | G |
| Fatty acids, total monounsaturated | 0.2 | G |
| Fatty acids, total polyunsaturated | 0.198 | G |
| Niacin | 2.145 | MG |
| Pantothenic acid | 0.824 | MG |
| Vitamin B-6 | 0.107 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168883. Original source.
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