Australia — FSANZ AFCD
Rice, white, fried with bacon or ham, egg, prawns & vegetables
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (151)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 827 | kJ |
| Energy, without dietary fibre, equated | 818 | kJ |
| Moisture (water) | 56.8 | g |
| Protein | 5.5 | g |
| Nitrogen | 0.88 | g |
| Fat, total | 5.2 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 1.2 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 30 | g |
| Available carbohydrate, without sugar alcohols | 31 | g |
| Available carbohydrate, with sugar alcohols | 31 | g |
| Acetic acid | 0.2 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 87 | ug |
| Arsenic (As) | 7.5 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 10 | mg |
| Copper (Cu) | 0.093 | mg |
| Iodine (I) | 6.9 | ug |
| Iron (Fe) | 0.57 | mg |
| Lead (Pb) | 0 | ug |
| Magnesium (Mg) | 8 | mg |
| Manganese (Mn) | 0.815 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 20 | ug |
| Phosphorus (P) | 116 | mg |
| Potassium (K) | 71 | mg |
| Selenium (Se) | 4.1 | ug |
| Sodium (Na) | 490 | mg |
| Zinc (Zn) | 0.87 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 31 | ug |
| Beta-carotene | 110 | ug |
| Beta-carotene equivalents (provitamin A) | 126 | ug |
| Vitamin A retinol equivalents | 21 | ug |
| Thiamin (B1) | 0.085 | mg |
| Riboflavin (B2) | 0.065 | mg |
| Niacin (B3) | 0.85 | mg |
| Niacin derived from tryptophan | 1.09 | mg |
| Niacin derived equivalents | 1.94 | mg |
| Pantothenic acid (B5) | 0.38 | mg |
| Pyridoxine (B6) | 0.05 | mg |
| Cobalamin (B12) | 0.4 | ug |
| Folate, natural | 22 | ug |
| Folic acid | 0 | ug |
| Total folates | 22 | ug |
| Dietary folate equivalents | 22 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.13 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.13 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.78 | ug |
| Alpha tocopherol | 0.6 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.9 | mg |
| Vitamin E | 0.69 | mg |
| C4 | 0.2 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0.2 | %T |
| C14 | 0.6 | %T |
| C15 | 0 | %T |
| C16 | 11.4 | %T |
| C17 | 0.2 | %T |
| C18 | 4.7 | %T |
| C20 | 0.4 | %T |
| C22 | 0.2 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 18 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.9 | %T |
| C17:1 | 0 | %T |
| C18:1 | 49.5 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| C22:1w11 | 0 | %T |
| C24:1 | 0.1 | %T |
| Total monounsaturated fatty acids, equated | 51.3 | %T |
| C18:2w6 | 19.8 | %T |
| C18:3w3 | 6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.3 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 26.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0.01 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0.01 | g |
| C14 | 0.03 | g |
| C15 | 0 | g |
| C16 | 0.57 | g |
| C17 | 0.01 | g |
| C18 | 0.23 | g |
| C20 | 0.02 | g |
| C22 | 0.01 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.9 | g |
| C14:1 | 0 | g |
| C16:1 | 0.04 | g |
| C17:1 | 0 | g |
| C18:1 | 2.47 | g |
| C20:1 | 0.04 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 2.56 | g |
| C18:2w6 | 0.99 | g |
| C18:3w3 | 0.3 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 4.99 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 14.96 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 9.98 | mg |
| Total polyunsaturated fatty acids, equated | 1.32 | g |
| Total long chain omega 3 fatty acids, equated | 9.975 | mg |
| Total trans fatty acids, imputed | 19.95 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 22 | mg |
| Tryptophan | 73 | mg/gN |
| Tryptophan | 64 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007666. Original source.
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