Finland — Fineli
RICE, WHITE
Per-100 g nutrient composition · Rice.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1432.52 | kilojoule |
| fat, total | 0.7 | gram |
| carbohydrate, available | 75.6 | gram |
| carbohydrate, difference | 78.77 | gram |
| protein, total | 6.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.47 | gram |
| water (moisture) | 14 | gram |
| sugars, total | 0.4 | gram |
| fructose | 0.05 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.3 | gram |
| starch, total | 75.2 | gram |
| fibre, total | 2.3 | gram |
| fibre, total dietary | 2.3 | gram |
| fibre, water-insoluble | 2.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 20 | microgram |
| niacin equivalents, total | 2.836 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.05 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.04 | milligram |
| vitamin K, total | 0.16 | microgram |
| calcium | 6 | milligram |
| chromium | 2 | microgram |
| copper | 0.26 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.2 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 130 | milligram |
| magnesium | 34 | milligram |
| manganese | 0.9 | milligram |
| molybdenum | 0.02 | milligram |
| sodium | 6 | milligram |
| salt | 15.29 | milligram |
| nitrogen, total | 0.97 | gram |
| phosphorus | 110 | milligram |
| selenium, total | 15 | microgram |
| zinc | 1.3 | milligram |
| fatty acids, total | 0.32 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.334 | gram |
| fatty acids, total polyunsaturated | 0.1139 | gram |
| fatty acids, total monounsaturated cis | 0.1365 | gram |
| fatty acids, total saturated | 0.0693 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0033 | gram |
| fatty acids, total n-6 polyunsaturated | 0.1107 | gram |
| fatty acid isomers 18:0 | 0.0058 | gram |
| fatty acid isomers 16:0 | 57.674 | milligram |
| fatty acid isomers 18:1 | 134.418 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 110.651 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.29 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 39.2 | milligram |
| tryptophan | 86 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 156. Original source.
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