Canada — Canadian Nutrient File
Rice, spanish rice mix, prepared
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha carotene | 0 | µg |
| 15:0 | 0.001 | g |
| 20:2cc | 0.001 | g |
| 17:1 | 0.001 | g |
| 18:2cla | 0.001 | g |
| 22:4n-6 | 0.001 | g |
| 17:0 | 0.002 | g |
| 16:1 | 0.003 | g |
| 16:1c | 0.003 | g |
| 18:3n6cccn-6 | 0.004 | g |
| 14:0 | 0.005 | g |
| 24:0 | 0.005 | g |
| 22:0 | 0.008 | g |
| 18:2i | 0.008 | g |
| Fatty acids, trans, total, polyenoic | 0.008 | g |
| 20:0 | 0.01 | g |
| Tocopherol, beta | 0.01 | mg |
| 20:1 | 0.013 | g |
| Copper, Cu | 0.061 | mg |
| 18:1t | 0.096 | g |
| Vitamin B-6 | 0.096 | mg |
| Fatty acids, trans, total, monoenoic | 0.096 | g |
| Fatty acids, trans, total | 0.104 | g |
| 18:0 | 0.109 | g |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.125 | g |
| Riboflavin | 0.135 | mg |
| Pantothenic acid | 0.213 | mg |
| Tocopherol, delta | 0.22 | mg |
| Manganese, Mn | 0.221 | mg |
| 16:0 | 0.247 | g |
| Sucrose | 0.26 | g |
| Thiamin | 0.287 | mg |
| Maltose | 0.29 | g |
| Zinc, Zn | 0.3 | mg |
| Fatty acids, saturated, total | 0.387 | g |
| Glucose | 0.61 | g |
| Fructose | 0.64 | g |
| Tocopherol, alpha | 0.67 | mg |
| 18:1c | 0.721 | g |
| 18:2n6cc | 0.731 | g |
| 18:2 | 0.74 | g |
| 18:1 | 0.817 | g |
| Fatty acids, monounsaturated, total | 0.834 | g |
| Fatty acids, polyunsaturated, total | 0.867 | g |
| Tocopherol, gamma | 0.88 | mg |
| Iron, Fe | 1.02 | mg |
| Ash | 1.35 | g |
| Fibre, total dietary | 1.5 | g |
| Sugars, total | 1.79 | g |
| Total Fat | 2.38 | g |
| Niacin | 2.447 | mg |
| Vitamin K | 2.9 | µg |
| Niacin equivalents | 3.0465 | NE |
| Protein | 3.27 | g |
| Selenium, Se | 9.6 | µg |
| Retinol activity equivalents, RAE | 10 | µg |
| Magnesium, Mg | 13 | mg |
| Calcium, Ca | 18 | mg |
| Beta cryptozanthin | 19 | µg |
| Starch | 19.32 | g |
| Carbohydrate | 22.74 | g |
| Phosphorus, P | 45 | mg |
| Folacin, total | 68 | µg |
| Moisture | 70.26 | g |
| Lutein and zeaxanthin | 102 | µg |
| Beta carotene | 116 | µg |
| Energy (kcal) | 125 | kCal |
| Potassium, K | 185 | mg |
| Sodium, Na | 349 | mg |
| Energy (kJ) | 525 | kJ |
| Lycopene | 1580 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7442. Original source.
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