Canada — Canadian Nutrient File
Rice, Spanish rice
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Beta cryptozanthin | 0 | µg |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Hydroxyproline | 0 | g |
| 4:0 | 0.001 | g |
| 20:4 | 0.001 | g |
| 20:4n-6 | 0.001 | g |
| 18:2cla | 0.002 | g |
| 15:0 | 0.002 | g |
| 20:2cc | 0.002 | g |
| 17:1 | 0.002 | g |
| 12:0 | 0.003 | g |
| 17:0 | 0.004 | g |
| 10:0 | 0.005 | g |
| 24:0 | 0.007 | g |
| 18:3n6cccn-6 | 0.011 | g |
| 16:1 | 0.012 | g |
| 18:2i | 0.012 | g |
| 16:1c | 0.012 | g |
| Fatty acids, trans, total, polyenoic | 0.012 | g |
| 22:0 | 0.013 | g |
| 20:0 | 0.017 | g |
| 14:0 | 0.017 | g |
| 20:1 | 0.02 | g |
| Tocopherol, beta | 0.04 | mg |
| Tryptophan | 0.044 | g |
| 18:1t | 0.058 | g |
| Fatty acids, trans, total, monoenoic | 0.058 | g |
| Copper, Cu | 0.065 | mg |
| Cystine | 0.066 | g |
| Fatty acids, trans, total | 0.07 | g |
| Methionine | 0.071 | g |
| Histidine | 0.071 | g |
| Riboflavin | 0.074 | mg |
| Vitamin B-12 | 0.08 | µg |
| Threonine | 0.098 | g |
| Vitamin C | 0.1 | mg |
| Tyrosine | 0.104 | g |
| Isoleucine | 0.109 | g |
| Lysine | 0.131 | g |
| Valine | 0.137 | g |
| Proline | 0.141 | g |
| Glycine | 0.142 | g |
| Phenylalanine | 0.153 | g |
| Serine | 0.153 | g |
| Alanine | 0.169 | g |
| Thiamin | 0.183 | mg |
| 18:3n3cccn-3 | 0.238 | g |
| Leucine | 0.24 | g |
| 18:3 | 0.249 | g |
| Arginine | 0.263 | g |
| Aspartic acid | 0.267 | g |
| 18:0 | 0.275 | g |
| Sucrose | 0.38 | g |
| Manganese, Mn | 0.39 | mg |
| Pantothenic acid | 0.415 | mg |
| Fructose | 0.42 | g |
| Zinc, Zn | 0.48 | mg |
| Glucose | 0.5 | g |
| Tocopherol, alpha | 0.6 | mg |
| Glutamic acid | 0.607 | g |
| 16:0 | 0.662 | g |
| Tocopherol, delta | 0.82 | mg |
| Retinol | 1 | µg |
| Fatty acids, saturated, total | 1.005 | g |
| Iron, Fe | 1.15 | mg |
| Fibre, total dietary | 1.2 | g |
| Sugars, total | 1.3 | g |
| 18:1c | 1.419 | g |
| 18:1 | 1.477 | g |
| Fatty acids, monounsaturated, total | 1.511 | g |
| Ash | 1.72 | g |
| 18:2n6cc | 2.052 | g |
| 18:2 | 2.066 | g |
| Fatty acids, polyunsaturated, total | 2.317 | g |
| Niacin | 2.378 | mg |
| Tocopherol, gamma | 2.57 | mg |
| Niacin equivalents | 3.11133 | NE |
| Protein | 3.28 | g |
| Total Fat | 5.29 | g |
| Retinol activity equivalents, RAE | 6 | µg |
| Selenium, Se | 7.4 | µg |
| Alpha carotene | 8 | µg |
| Choline, total | 9.1 | mg |
| Magnesium, Mg | 13 | mg |
| Vitamin K | 13 | µg |
| Betaine | 19.9 | mg |
| Calcium, Ca | 20 | mg |
| Starch | 27.55 | g |
| Carbohydrate | 31.16 | g |
| Folacin, total | 50 | µg |
| Beta carotene | 54 | µg |
| Phosphorus, P | 57 | mg |
| Moisture | 58.54 | g |
| Lutein and zeaxanthin | 66 | µg |
| Potassium, K | 116 | mg |
| Energy (kcal) | 185 | kCal |
| Lycopene | 452 | µg |
| Sodium, Na | 528 | mg |
| Energy (kJ) | 776 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7448. Original source.
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