United States — USDA FoodData Central
Rice, red, unenriched, dry, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 359.99995 | KCAL |
| Energy (Atwater General Factors) | 369.828 | KCAL |
| Carbohydrate, by difference | 76.1545 | G |
| Protein | 8.5625 | G |
| Magnesium, Mg | 125.5 | MG |
| Water | 10.51 | G |
| Iron, Fe | 1.198 | MG |
| Biotin | 4.788 | UG |
| Nitrogen | 1.37 | G |
| Total lipid (fat) | 3.44 | G |
| Calcium, Ca | 9.224 | MG |
| Potassium, K | 245.1 | MG |
| Manganese, Mn | 2.629 | MG |
| Ash | 1.333 | G |
| Copper, Cu | 0.269 | MG |
| Thiamin | 0.3388 | MG |
| Zinc, Zn | 2.563 | MG |
| Fiber, total dietary | 4.198 | G |
| Sodium, Na | 0.4375 | MG |
| Vitamin B-6 | 0.1368 | MG |
| Phosphorus, P | 313.9 | MG |
| Niacin | 6.676 | MG |
| Starch | 70.81 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710838. Original source.
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