Finland — Fineli
RICE, QUINOA AND MULTIGRAIN MIX, BOILED, WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 317.3 | kilojoule |
| fat, total | 0.505 | gram |
| carbohydrate, available | 14.917 | gram |
| carbohydrate, difference | 16.018 | gram |
| protein, total | 2.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.264 | gram |
| water (moisture) | 60.11 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.197 | gram |
| fructose | 0.011 | gram |
| galactose | 0 | gram |
| glucose | 0.009 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.055 | gram |
| starch, total | 14.72 | gram |
| fibre, total | 1.216 | gram |
| fibre, total dietary | 0.8 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 6.48 | microgram |
| niacin equivalents, total | 1.256 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.849 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0723 | milligram |
| vitamin A retinol activity equivalents | 0.034 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 0.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.108 | milligram |
| vitamin K, total | 0.251 | microgram |
| calcium | 6.93 | milligram |
| chromium | 0.33 | microgram |
| copper | 0.0845 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.556 | milligram |
| iodide (iodine) | 1.63 | microgram |
| potassium | 69.71 | milligram |
| magnesium | 23.327 | milligram |
| manganese | 0.4303 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 1.79 | milligram |
| salt | 4.56 | milligram |
| nitrogen, total | 0.332 | gram |
| phosphorus | 65.9 | milligram |
| selenium, total | 1.115 | microgram |
| zinc | 0.527 | milligram |
| fatty acids, total | 0.427 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.433 | gram |
| fatty acids, total polyunsaturated | 0.208 | gram |
| fatty acids, total monounsaturated cis | 0.1311 | gram |
| fatty acids, total saturated | 0.0884 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0147 | gram |
| fatty acids, total n-6 polyunsaturated | 0.193 | gram |
| fatty acid isomers 18:0 | 0.0055 | gram |
| fatty acid isomers 16:0 | 79.797 | milligram |
| fatty acid isomers 18:1 | 124.11 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 192.936 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.457 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.005 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.5 | milligram |
| tryptophan | 24.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35479. Original source.
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