Finland — Fineli
RICE, QUINOA AND MULTIGRAIN MIX, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 315.79 | kilojoule |
| fat, total | 0.502 | gram |
| carbohydrate, available | 14.843 | gram |
| carbohydrate, difference | 15.939 | gram |
| protein, total | 2.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.749 | gram |
| water (moisture) | 59.82 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.196 | gram |
| fructose | 0.011 | gram |
| galactose | 0 | gram |
| glucose | 0.009 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.055 | gram |
| starch, total | 14.65 | gram |
| fibre, total | 1.21 | gram |
| fibre, total dietary | 0.796 | gram |
| fibre, water-insoluble | 0.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 6.45 | microgram |
| niacin equivalents, total | 1.25 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.845 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0719 | milligram |
| vitamin A retinol activity equivalents | 0.034 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 12.5 | microgram |
| beta-carotene, total | 0.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.108 | milligram |
| vitamin K, total | 0.25 | microgram |
| calcium | 7.63 | milligram |
| chromium | 0.35 | microgram |
| copper | 0.0849 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.557 | milligram |
| iodide (iodine) | 13.89 | microgram |
| potassium | 69.55 | milligram |
| magnesium | 23.374 | milligram |
| manganese | 0.4288 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 191.83 | milligram |
| salt | 488.78 | milligram |
| nitrogen, total | 0.331 | gram |
| phosphorus | 65.9 | milligram |
| selenium, total | 1.112 | microgram |
| zinc | 0.525 | milligram |
| fatty acids, total | 0.425 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.431 | gram |
| fatty acids, total polyunsaturated | 0.207 | gram |
| fatty acids, total monounsaturated cis | 0.1305 | gram |
| fatty acids, total saturated | 0.0879 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0146 | gram |
| fatty acids, total n-6 polyunsaturated | 0.192 | gram |
| fatty acid isomers 18:0 | 0.0055 | gram |
| fatty acid isomers 16:0 | 79.405 | milligram |
| fatty acid isomers 18:1 | 123.5 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 191.989 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.391 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.46 | milligram |
| tryptophan | 24.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35478. Original source.
Get free recall alerts
Reading about RICE, QUINOA AND MULTIGRAIN MIX, BOILED, SALT? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.