Finland — Fineli
RICE PORRIDGE, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 217.05 | kilojoule |
| fat, total | 0.106 | gram |
| carbohydrate, available | 11.453 | gram |
| carbohydrate, difference | 11.934 | gram |
| protein, total | 0.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.364 | gram |
| water (moisture) | 70.95 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.061 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.008 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.045 | gram |
| starch, total | 11.39 | gram |
| fibre, total | 0.348 | gram |
| fibre, total dietary | 0.348 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 2.12 | microgram |
| niacin equivalents, total | 0.344 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.212 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.01 | milligram |
| riboflavine | 0.004 | milligram |
| thiamin (vitamin B1) | 0.0057 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.006 | milligram |
| vitamin K, total | 0.024 | microgram |
| calcium | 4.23 | milligram |
| chromium | 0.32 | microgram |
| copper | 0.0398 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.184 | milligram |
| iodide (iodine) | 6.91 | microgram |
| potassium | 19.79 | milligram |
| magnesium | 5.232 | milligram |
| manganese | 0.1373 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 97.07 | milligram |
| salt | 247.34 | milligram |
| nitrogen, total | 0.147 | gram |
| phosphorus | 16.8 | milligram |
| selenium, total | 2.323 | microgram |
| zinc | 0.197 | milligram |
| fatty acids, total | 0.048 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.051 | gram |
| fatty acids, total polyunsaturated | 0.017 | gram |
| fatty acids, total monounsaturated cis | 0.0207 | gram |
| fatty acids, total saturated | 0.0105 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.017 | gram |
| fatty acid isomers 18:0 | 0.0009 | gram |
| fatty acid isomers 16:0 | 8.738 | milligram |
| fatty acid isomers 18:1 | 20.364 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 16.764 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.498 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 5.94 | milligram |
| tryptophan | 13 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28970. Original source.
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