Finland — Fineli
RICE PORRIDGE, MILK, SALT, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 391.43 | kilojoule |
| fat, total | 2.025 | gram |
| carbohydrate, available | 14.553 | gram |
| carbohydrate, difference | 15.973 | gram |
| protein, total | 3.77 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.243 | gram |
| water (moisture) | 78.11 | gram |
| organic acids, total | 0.199 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.828 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.007 | gram |
| lactose | 4.776 | gram |
| maltose | 0 | gram |
| sucrose | 0.039 | gram |
| starch, total | 9.73 | gram |
| fibre, total | 0.297 | gram |
| fibre, total dietary | 0.297 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.03 | gram |
| folate, total | 6.16 | microgram |
| niacin equivalents, total | 1.167 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.281 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.188 | milligram |
| thiamin (vitamin B1) | 0.04 | milligram |
| vitamin A retinol activity equivalents | 14.545 | microgram |
| retinol | 13.79 | microgram |
| carotenoids, total | 9.2 | microgram |
| beta-carotene, total | 9.15 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 1.09 | milligram |
| vitamin D | 1.018 | microgram |
| vitamin E alphatocopherol | 0.113 | milligram |
| vitamin K, total | 0.813 | microgram |
| calcium | 120.97 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.0434 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.21 | milligram |
| iodide (iodine) | 26.83 | microgram |
| potassium | 166.29 | milligram |
| magnesium | 15.516 | milligram |
| manganese | 0.1271 | milligram |
| molybdenum | 0.0076 | milligram |
| sodium | 235.17 | milligram |
| salt | 599.22 | milligram |
| nitrogen, total | 0.604 | gram |
| phosphorus | 104.2 | milligram |
| selenium, total | 4.679 | microgram |
| zinc | 0.577 | milligram |
| fatty acids, total | 1.923 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.009 | gram |
| fatty acids, total polyunsaturated | 0.171 | gram |
| fatty acids, total monounsaturated cis | 0.5891 | gram |
| fatty acids, total saturated | 1.138 | gram |
| fatty acids, total trans | 0.0226 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0386 | gram |
| fatty acids, total n-6 polyunsaturated | 0.123 | gram |
| fatty acid isomers 18:0 | 0.1894 | gram |
| fatty acid isomers 16:0 | 506.949 | milligram |
| fatty acid isomers 18:1 | 529.078 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 123.249 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 38.605 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.56 | milligram |
| sterols, total | 7.16 | milligram |
| tryptophan | 55.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33535. Original source.
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