United Kingdom — CoFID
Rice, pilau, plain, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.9 | g |
| Total nitrogen | 0.41 | g |
| Protein | 2.5 | g |
| Fat | 3.7 | g |
| Carbohydrate | 24.3 | g |
| Energy (kcal) | 134 | kcal |
| Energy (kJ) | 564 | kJ |
| Starch | 23.3 | g |
| Oligosaccharide | 0.2 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.3 | g |
| Fructose | 0.2 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 0.47 | g |
| Mono FA /100g food | 0.8 | g |
| Poly FA /100g food | 2.29 | g |
| Cholesterol | 0 | mg |
| Sodium | 1 | mg |
| Potassium | 51 | mg |
| Calcium | 11 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 34 | mg |
| Iron | 0.89 | mg |
| Copper | 0.09 | mg |
| Zinc | 0.4 | mg |
| Chloride | 25 | mg |
| Manganese | 0.24 | mg |
| Selenium | 4 | µg |
| Retinol | 0 | µg |
| Carotene | 4 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.83 | mg |
| Thiamin | 0.04 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.07 | mg |
| Biotin | 0.3 | µg |
| Galactose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Riboflavin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-968. Original source.
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