Japan — MEXT STDT
Rice, non-glutinous rice products, rice bread
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 255 | kcal/100 g |
| Energy (kJ) | 1065 | kJ/100 g |
| Water | 41.2 | g/100 g |
| Protein, calculated from reference nitrogen | 3.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.7 | g/100 g |
| Lipid | 3.1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 2.8 | g/100 g |
| Fatty acid, saturated | 0.43 | g/100 g |
| Fatty acid, mono-unsaturated | 1.71 | g/100 g |
| Fatty acid, poly-unsaturated | 0.57 | g/100 g |
| Carbohydrate, total, calculated by difference | 51.3 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 55.6 | g/100 g |
| Dietary fiber, soluble | 0.1 | g/100 g |
| Dietary fiber, insoluble | 0.8 | g/100 g |
| Dietary fiber, total | 0.9 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 340 | mg/100 g |
| Potassium | 92 | mg/100 g |
| Calcium | 4 | mg/100 g |
| Magnesium | 11 | mg/100 g |
| Phosphorus | 46 | mg/100 g |
| Iron | 0.2 | mg/100 g |
| Zinc | 0.9 | mg/100 g |
| Copper | 0.12 | mg/100 g |
| Manganese | 0.38 | mg/100 g |
| alpha-Tocopherol | 0.5 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.5 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.03 | mg/100 g |
| Niacin | 0.7 | mg/100 g |
| Vitamin B-6 | 0.04 | mg/100 g |
| Folate | 30 | µg/100 g |
| Pantothenic acid | 0.23 | mg/100 g |
| Salt equivalents | 0.9 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01159. Original source.
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