Finland — Fineli
RICE, NATURAL RICE, MIXED RICE AND WILD RICE, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 560.53 | kilojoule |
| fat, total | 0.871 | gram |
| carbohydrate, available | 21.28 | gram |
| carbohydrate, difference | 30.815 | gram |
| protein, total | 2.43 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.393 | gram |
| water (moisture) | 52.53 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.403 | gram |
| fructose | 0.015 | gram |
| galactose | 0 | gram |
| glucose | 0.149 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.239 | gram |
| starch, total | 20.88 | gram |
| fibre, total | 2.207 | gram |
| fibre, total dietary | 2.207 | gram |
| fibre, water-insoluble | 1.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.33 | gram |
| folate, total | 4.8 | microgram |
| niacin equivalents, total | 1.41 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.285 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.007 | milligram |
| thiamin (vitamin B1) | 0.0112 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.188 | milligram |
| vitamin K, total | 0.239 | microgram |
| calcium | 5.39 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.0895 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 1.074 | milligram |
| iodide (iodine) | 1.49 | microgram |
| potassium | 77.54 | milligram |
| magnesium | 32.807 | milligram |
| manganese | 0.7162 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 2.49 | milligram |
| salt | 6.35 | milligram |
| nitrogen, total | 0.379 | gram |
| phosphorus | 74.6 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.477 | milligram |
| fatty acids, total | 0.795 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.832 | gram |
| fatty acids, total polyunsaturated | 0.311 | gram |
| fatty acids, total monounsaturated cis | 0.3149 | gram |
| fatty acids, total saturated | 0.1691 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0131 | gram |
| fatty acids, total n-6 polyunsaturated | 0.298 | gram |
| fatty acid isomers 18:0 | 0.0155 | gram |
| fatty acid isomers 16:0 | 148.526 | milligram |
| fatty acid isomers 18:1 | 311.965 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 298.246 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.123 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 21.56 | milligram |
| tryptophan | 28.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 177. Original source.
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