Finland — Fineli
RICE, LONG-GRAIN, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 455 | kilojoule |
| fat, total | 0.306 | gram |
| carbohydrate, available | 23.446 | gram |
| carbohydrate, difference | 23.25 | gram |
| protein, total | 2.42 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.667 | gram |
| water (moisture) | 52.42 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 23.45 | gram |
| fibre, total | 0.505 | gram |
| fibre, total dietary | 0.297 | gram |
| fibre, water-insoluble | 0.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.7 | microgram |
| niacin equivalents, total | 1.533 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.525 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.017 | milligram |
| thiamin (vitamin B1) | 0.089 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.009 | milligram |
| vitamin K, total | 0.047 | microgram |
| calcium | 5.8 | milligram |
| chromium | 0.62 | microgram |
| copper | 0.1017 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.36 | milligram |
| iodide (iodine) | 12.22 | microgram |
| potassium | 68.44 | milligram |
| magnesium | 26.872 | milligram |
| manganese | 0.3572 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 191.36 | milligram |
| salt | 487.58 | milligram |
| nitrogen, total | 0.386 | gram |
| phosphorus | 77.5 | milligram |
| selenium, total | 0.631 | microgram |
| zinc | 0.594 | milligram |
| fatty acids, total | 0.259 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.271 | gram |
| fatty acids, total polyunsaturated | 0.096 | gram |
| fatty acids, total monounsaturated cis | 0.0766 | gram |
| fatty acids, total saturated | 0.0873 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.005 | gram |
| fatty acids, total n-6 polyunsaturated | 0.091 | gram |
| fatty acid isomers 18:0 | 0.005 | gram |
| fatty acid isomers 16:0 | 82.21 | milligram |
| fatty acid isomers 18:1 | 76.571 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 90.52 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.045 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 35.5 | milligram |
| tryptophan | 23.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1376. Original source.
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