Finland — Fineli
RICE, LONG-GRAIN, BOILED, MEAT BOUILLON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 503.45 | kilojoule |
| fat, total | 0.658 | gram |
| carbohydrate, available | 25.316 | gram |
| carbohydrate, difference | 25.128 | gram |
| protein, total | 2.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.681 | gram |
| water (moisture) | 61.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.063 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.003 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.058 | gram |
| starch, total | 25.25 | gram |
| fibre, total | 0.516 | gram |
| fibre, total dietary | 0.308 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.71 | microgram |
| niacin equivalents, total | 1.716 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.746 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.02 | milligram |
| riboflavine | 0.021 | milligram |
| thiamin (vitamin B1) | 0.0895 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.009 | milligram |
| vitamin K, total | 0.048 | microgram |
| calcium | 4.09 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.1032 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.394 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 90 | milligram |
| magnesium | 28.351 | milligram |
| manganese | 0.3667 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 208.04 | milligram |
| salt | 530.09 | milligram |
| nitrogen, total | 0.423 | gram |
| phosphorus | 82.9 | milligram |
| selenium, total | 0.653 | microgram |
| zinc | 0.619 | milligram |
| fatty acids, total | 0.602 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.49 | gram |
| fatty acids, total polyunsaturated | 0.129 | gram |
| fatty acids, total monounsaturated cis | 0.2098 | gram |
| fatty acids, total saturated | 0.2626 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0058 | gram |
| fatty acids, total n-6 polyunsaturated | 0.124 | gram |
| fatty acid isomers 18:0 | 0.0206 | gram |
| fatty acid isomers 16:0 | 237.98 | milligram |
| fatty acid isomers 18:1 | 208.011 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 123.512 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.794 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.005 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0.003 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.89 | milligram |
| tryptophan | 25.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1560. Original source.
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