Finland — Fineli
RICE GRUEL, RICE FLAKES, MILK, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 253.38 | kilojoule |
| fat, total | 1.649 | gram |
| carbohydrate, available | 7.678 | gram |
| carbohydrate, difference | 8.768 | gram |
| protein, total | 3.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.283 | gram |
| water (moisture) | 95.54 | gram |
| organic acids, total | 0.214 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.147 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.002 | gram |
| lactose | 5.134 | gram |
| maltose | 0 | gram |
| sucrose | 0.01 | gram |
| starch, total | 2.53 | gram |
| fibre, total | 0.032 | gram |
| fibre, total dietary | 0.074 | gram |
| fibre, water-insoluble | 0.07 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 4.69 | microgram |
| niacin equivalents, total | 0.987 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.168 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.198 | milligram |
| thiamin (vitamin B1) | 0.0384 | milligram |
| vitamin A retinol activity equivalents | 13.78 | microgram |
| retinol | 13.01 | microgram |
| carotenoids, total | 9.3 | microgram |
| beta-carotene, total | 9.34 | microgram |
| vitamin B-12 (cobalamin) | 0.43 | microgram |
| vitamin C (ascorbic acid) | 1.18 | milligram |
| vitamin D | 1.07 | microgram |
| vitamin E alphatocopherol | 0.033 | milligram |
| vitamin K, total | 0.355 | microgram |
| calcium | 129.34 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0188 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.096 | milligram |
| iodide (iodine) | 28.29 | microgram |
| potassium | 164.8 | milligram |
| magnesium | 13.032 | milligram |
| manganese | 0.0403 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 250.99 | milligram |
| salt | 639.54 | milligram |
| nitrogen, total | 0.553 | gram |
| phosphorus | 100.2 | milligram |
| selenium, total | 3.425 | microgram |
| zinc | 0.481 | milligram |
| fatty acids, total | 1.603 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.676 | gram |
| fatty acids, total polyunsaturated | 0.052 | gram |
| fatty acids, total monounsaturated cis | 0.3971 | gram |
| fatty acids, total saturated | 1.1318 | gram |
| fatty acids, total trans | 0.0219 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0056 | gram |
| fatty acids, total n-6 polyunsaturated | 0.039 | gram |
| fatty acid isomers 18:0 | 0.1863 | gram |
| fatty acid isomers 16:0 | 501.283 | milligram |
| fatty acid isomers 18:1 | 342.139 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 38.824 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.561 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.84 | milligram |
| sterols, total | 1.79 | milligram |
| tryptophan | 50.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1571. Original source.
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