Finland — Fineli
RICE CAKE
Per-100 g nutrient composition · Rice.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1510.62 | kilojoule |
| fat, total | 2.911 | gram |
| carbohydrate, available | 71.136 | gram |
| carbohydrate, difference | 76.211 | gram |
| protein, total | 7.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.496 | gram |
| water (moisture) | 11.47 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.346 | gram |
| fructose | 0.05 | gram |
| galactose | 0 | gram |
| glucose | 0.498 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.798 | gram |
| starch, total | 69.79 | gram |
| fibre, total | 7.378 | gram |
| fibre, total dietary | 7.378 | gram |
| fibre, water-insoluble | 6.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.1 | gram |
| folate, total | 22.93 | microgram |
| niacin equivalents, total | 5.893 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.295 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.61 | milligram |
| riboflavine | 0.03 | milligram |
| thiamin (vitamin B1) | 0.0498 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.628 | milligram |
| vitamin K, total | 0.798 | microgram |
| calcium | 11.66 | milligram |
| chromium | 2.99 | microgram |
| copper | 0.3003 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.59 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 259.33 | milligram |
| magnesium | 110.09 | milligram |
| manganese | 2.3928 | milligram |
| molybdenum | 0.0199 | milligram |
| sodium | 122.08 | milligram |
| salt | 311.07 | milligram |
| nitrogen, total | 1.266 | gram |
| phosphorus | 249.5 | milligram |
| selenium, total | 22.931 | microgram |
| zinc | 1.595 | milligram |
| fatty acids, total | 2.659 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.782 | gram |
| fatty acids, total polyunsaturated | 1.041 | gram |
| fatty acids, total monounsaturated cis | 1.0528 | gram |
| fatty acids, total saturated | 0.5653 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0439 | gram |
| fatty acids, total n-6 polyunsaturated | 0.997 | gram |
| fatty acid isomers 18:0 | 0.0518 | gram |
| fatty acid isomers 16:0 | 496.506 | milligram |
| fatty acid isomers 18:1 | 1042.862 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 997 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.868 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 72.08 | milligram |
| tryptophan | 95.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31252. Original source.
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