Australia — FSANZ AFCD
Rice, brown, uncooked
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (164)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1452 | kJ |
| Energy, without dietary fibre, equated | 1418 | kJ |
| Moisture (water) | 14 | g |
| Protein | 7.6 | g |
| Nitrogen | 1.33 | g |
| Fat, total | 3.1 | g |
| Ash | 1.4 | g |
| Total dietary fibre | 3.5 | g |
| Alcohol | 0 | g |
| Total sugars | 1.1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 68 | g |
| Inulin | 0.1 | g |
| Resistant starch | 0.8 | g |
| Available carbohydrate, without sugar alcohols | 69.1 | g |
| Available carbohydrate, with sugar alcohols | 69.1 | g |
| Calcium (Ca) | 7 | mg |
| Chloride (Cl) | 30 | mg |
| Copper (Cu) | 0.3 | mg |
| Fluoride (F) | 50 | ug |
| Iodine (I) | 20.4 | ug |
| Iron (Fe) | 0.8 | mg |
| Magnesium (Mg) | 119 | mg |
| Manganese (Mn) | 4.7 | mg |
| Phosphorus (P) | 314 | mg |
| Potassium (K) | 230 | mg |
| Selenium (Se) | 14 | ug |
| Sodium (Na) | 2 | mg |
| Sulphur (S) | 100 | mg |
| Zinc (Zn) | 1.7 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 0.37 | mg |
| Riboflavin (B2) | 0.01 | mg |
| Niacin (B3) | 5.8 | mg |
| Niacin derived from tryptophan | 1.69 | mg |
| Niacin derived equivalents | 7.49 | mg |
| Pantothenic acid (B5) | 0.83 | mg |
| Pyridoxine (B6) | 0.2 | mg |
| Biotin (B7) | 6.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 37 | ug |
| Folic acid | 0 | ug |
| Total folates | 37 | ug |
| Dietary folate equivalents | 37 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.3 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.1 | mg |
| Vitamin E | 1.31 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 0.6 | %T |
| C15 | 0 | %T |
| C16 | 15.9 | %T |
| C17 | 0 | %T |
| C18 | 1.5 | %T |
| C20 | 0.6 | %T |
| C22 | 0.3 | %T |
| C24 | 0.7 | %T |
| Total saturated fatty acids, equated | 19.48 | %T |
| C14:1 | 0 | %T |
| C16:1 | 0.2 | %T |
| C18:1 | 38 | %T |
| C20:1 | 0.5 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 38.68 | %T |
| C18:2w6 | 40.4 | %T |
| C18:3w3 | 1.5 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 41.9 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.45 | g |
| C17 | 0 | g |
| C18 | 0.04 | g |
| C20 | 0.02 | g |
| C22 | 0.01 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 0.56 | g |
| C14:1 | 0 | g |
| C16:1 | 0 | g |
| C18:1 | 1.08 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.1 | g |
| C18:2w6 | 1.15 | g |
| C18:3w3 | 0.04 | g |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 1.19 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 333 | mg/gN |
| Arginine | 503 | mg/gN |
| Aspartic acid | 576 | mg/gN |
| Cystine plus cysteine | 130 | mg/gN |
| Glutamic acid | 919 | mg/gN |
| Glycine | 276 | mg/gN |
| Histidine | 163 | mg/gN |
| Isoleucine | 228 | mg/gN |
| Leucine | 446 | mg/gN |
| Lysine | 236 | mg/gN |
| Methionine | 122 | mg/gN |
| Phenylalanine | 284 | mg/gN |
| Proline | 276 | mg/gN |
| Serine | 309 | mg/gN |
| Threonine | 219 | mg/gN |
| Tyrosine | 284 | mg/gN |
| Tryptophan | 78 | mg/gN |
| Valine | 349 | mg/gN |
| Alanine | 425 | mg |
| Arginine | 642 | mg |
| Aspartic acid | 736 | mg |
| Cystine plus cysteine | 166 | mg |
| Glutamic acid | 1174 | mg |
| Glycine | 352 | mg |
| Histidine | 208 | mg |
| Isoleucine | 291 | mg |
| Leucine | 570 | mg |
| Lysine | 301 | mg |
| Methionine | 156 | mg |
| Phenylalanine | 363 | mg |
| Proline | 352 | mg |
| Serine | 395 | mg |
| Threonine | 280 | mg |
| Tyrosine | 363 | mg |
| Tryptophan | 100 | mg |
| Valine | 446 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007648. Original source.
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