United States — USDA FoodData Central
Rice, brown, parboiled, cooked, UNCLE BENS
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (96)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.85 | G |
| Carbohydrate, by difference | 31.33 | G |
| Sucrose | 0.15 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 64.38 | G |
| Sugars, Total | 0.15 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 61 | MG |
| Zinc, Zn | 0.77 | MG |
| Selenium, Se | 9.4 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.903 | MG |
| Pantothenic acid | 0.275 | MG |
| Vitamin B-6 | 0.11 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.013 | G |
| SFA 16:0 | 0.161 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.297 | G |
| PUFA 18:2 | 0.259 | G |
| PUFA 18:3 | 0.008 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.3 | G |
| Fatty acids, total polyunsaturated | 0.269 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.7 | G |
| Iron, Fe | 0.53 | MG |
| Magnesium, Mg | 39 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.129 | MG |
| Manganese, Mn | 1.14 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.3 | MG |
| Tocotrienol, delta | 0 | MG |
| Thiamin | 0.097 | MG |
| Riboflavin | 0.07 | MG |
| Folate, total | 4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 4 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.213 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.297 | G |
| PUFA 18:2 n-6 c,c | 0.259 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Protein | 3.09 | G |
| Ash | 0.35 | G |
| Starch | 29.27 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Energy | 614 | kJ |
| Energy | 147 | KCAL |
| Choline, total | 4.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173263. Original source.
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