United States — USDA FoodData Central
Rice, brown, long grain, unenriched, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 14.8 | UG |
| Energy (Atwater Specific Factors) | 368.3584745 | KCAL |
| Energy (Atwater General Factors) | 365.518 | KCAL |
| Carbohydrate, by difference | 76.68795 | G |
| Protein | 7.25305 | G |
| Magnesium, Mg | 115 | MG |
| Copper, Cu | 0.2659 | MG |
| Vitamin B-6 | 0.1606 | MG |
| Molybdenum, Mo | 63.94 | UG |
| Sodium, Na | 0 | MG |
| Phosphorus, P | 302.8 | MG |
| Zinc, Zn | 1.854 | MG |
| Niacin | 6.271 | MG |
| Riboflavin | 0.1025 | MG |
| Potassium, K | 250.1 | MG |
| Iron, Fe | 1.242 | MG |
| Biotin | 4.988 | UG |
| Manganese, Mn | 2.696 | MG |
| Calcium, Ca | 8.058 | MG |
| Fiber, total dietary | 3.021 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.384 | G |
| Starch | 71.6 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5013 | G |
| Water | 11.47 | G |
| Ash | 1.283 | G |
| Nitrogen | 1.219 | G |
| Thiamin | 0.3263 | MG |
| Total lipid (fat) | 3.306 | G |
| Total dietary fiber (AOAC 2011.25) | 4.296 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2512380. Original source.
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