United States — USDA FoodData Central
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 0.66 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 250 | MG |
| Zinc, Zn | 2.13 | MG |
| Selenium, Se | 17.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.6 | MG |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 76.25 | G |
| Energy | 367 | KCAL |
| Sucrose | 0.66 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 11.8 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folate, DFE | 23 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.19 | MG |
| Tocotrienol, alpha | 0.44 | MG |
| Tocotrienol, beta | 0.09 | MG |
| Niacin | 6.494 | MG |
| Pantothenic acid | 1.065 | MG |
| Vitamin B-6 | 0.477 | MG |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| PUFA 20:4 n-6 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| Fatty acids, total monounsaturated | 1.054 | G |
| Fatty acids, total polyunsaturated | 1 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.004 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 0.46 | G |
| SFA 18:0 | 0.056 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 1.039 | G |
| PUFA 18:2 | 0.968 | G |
| PUFA 18:3 | 0.032 | G |
| Energy | 1534 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3.6 | G |
| Iron, Fe | 1.29 | MG |
| Magnesium, Mg | 116 | MG |
| Phosphorus, P | 311 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.302 | MG |
| Manganese, Mn | 2.853 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 7.54 | G |
| Ash | 1.21 | G |
| Starch | 72.51 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Tocotrienol, gamma | 1.34 | MG |
| Tocotrienol, delta | 0.06 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 23 | UG |
| Thiamin | 0.541 | MG |
| Riboflavin | 0.095 | MG |
| Folate, total | 23 | UG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.017 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 1.039 | G |
| PUFA 18:2 n-6 c,c | 0.967 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.032 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total saturated | 0.591 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.017 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Choline, total | 21.5 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.101 | G |
| Threonine | 0.291 | G |
| Methionine | 0.179 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.298 | G |
| Alanine | 0.463 | G |
| Glutamic acid | 1.618 | G |
| Glycine | 0.391 | G |
| Proline | 0.372 | G |
| Cholesterol | 0 | MG |
| Isoleucine | 0.336 | G |
| Leucine | 0.657 | G |
| Lysine | 0.303 | G |
| Cystine | 0.096 | G |
| Valine | 0.466 | G |
| Arginine | 0.602 | G |
| Histidine | 0.202 | G |
| Aspartic acid | 0.743 | G |
| Serine | 0.411 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169703. Original source.
Get free recall alerts
Reading about Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.