United States — USDA FoodData Central
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 9.2 | MG |
| Betaine | 0.5 | MG |
| Alcohol, ethyl | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.365 | G |
| PUFA 18:2 n-6 c,c | 0.355 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.26 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.009 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.001 | G |
| Energy | 514 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.6 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 39 | MG |
| Phosphorus, P | 103 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.106 | MG |
| Manganese, Mn | 0.974 | MG |
| Vitamin A, IU | 0 | IU |
| Tocotrienol, gamma | 0.46 | MG |
| Thiamin | 0.178 | MG |
| Riboflavin | 0.069 | MG |
| Folate, total | 9 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 9 | UG |
| Protein | 2.74 | G |
| Ash | 0.44 | G |
| Starch | 24.79 | G |
| Fatty acids, total monounsaturated | 0.369 | G |
| Fatty acids, total polyunsaturated | 0.366 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.001 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Water | 70.27 | G |
| Tocopherol, gamma | 0.05 | MG |
| Tocotrienol, alpha | 0.13 | MG |
| Tocotrienol, beta | 0.06 | MG |
| Niacin | 2.561 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.123 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| MUFA 20:1 | 0.003 | G |
| Folate, DFE | 9 | UG |
| SFA 10:0 | 0.015 | G |
| SFA 16:0 | 0.198 | G |
| SFA 18:0 | 0.022 | G |
| SFA 20:0 | 0.004 | G |
| MUFA 18:1 | 0.365 | G |
| PUFA 18:2 | 0.355 | G |
| PUFA 18:3 | 0.011 | G |
| Total lipid (fat) | 0.97 | G |
| Carbohydrate, by difference | 25.58 | G |
| Energy | 123 | KCAL |
| Sucrose | 0.24 | G |
| Sugars, Total | 0.24 | G |
| Calcium, Ca | 3 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 0.71 | MG |
| Selenium, Se | 5.8 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Isoleucine | 0.109 | G |
| Leucine | 0.214 | G |
| Lysine | 0.099 | G |
| Cystine | 0.031 | G |
| Valine | 0.151 | G |
| Arginine | 0.196 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.242 | G |
| Serine | 0.134 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Tryptophan | 0.033 | G |
| Threonine | 0.095 | G |
| Methionine | 0.058 | G |
| Phenylalanine | 0.133 | G |
| Tyrosine | 0.097 | G |
| Alanine | 0.151 | G |
| Glutamic acid | 0.526 | G |
| Glycine | 0.127 | G |
| Proline | 0.121 | G |
| Vitamin B-12 | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Tocotrienol, delta | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169704. Original source.
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