Finland — Fineli
RICE, BROWN
Per-100 g nutrient composition · Rice.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1460.1 | kilojoule |
| fat, total | 2.3 | gram |
| carbohydrate, available | 72 | gram |
| carbohydrate, difference | 77.295 | gram |
| protein, total | 7 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.885 | gram |
| water (moisture) | 11.72 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.4 | gram |
| fructose | 0.028 | gram |
| glucose | 0.275 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.44 | gram |
| starch, total | 71.6 | gram |
| fibre, total | 4 | gram |
| fibre, total dietary | 4.52 | gram |
| fibre, water-insoluble | 3.92 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 23 | microgram |
| niacin equivalents, total | 5.911 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.308 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.37 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.2075 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.36 | milligram |
| vitamin K, total | 0.512 | microgram |
| calcium | 10 | milligram |
| chromium | 2.55 | microgram |
| copper | 0.318 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 0.7 | milligram |
| iodide (iodine) | 2.75 | microgram |
| potassium | 246.5 | milligram |
| magnesium | 101 | milligram |
| manganese | 1.86 | milligram |
| molybdenum | 0.029 | milligram |
| sodium | 6 | milligram |
| salt | 15.29 | milligram |
| nitrogen, total | 1.12 | gram |
| phosphorus | 254.5 | milligram |
| selenium, total | 13.55 | microgram |
| zinc | 1.78 | milligram |
| fatty acids, total | 1.86 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.946 | gram |
| fatty acids, total polyunsaturated | 0.719 | gram |
| fatty acids, total monounsaturated cis | 0.6969 | gram |
| fatty acids, total saturated | 0.5 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0319 | gram |
| fatty acids, total n-6 polyunsaturated | 0.687 | gram |
| fatty acid isomers 18:0 | 0.0363 | gram |
| fatty acid isomers 16:0 | 398.55 | milligram |
| fatty acid isomers 18:1 | 691.4 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 687.25 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.85 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 52.9 | milligram |
| tryptophan | 96 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28910. Original source.
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