United Kingdom — CoFID
Rice, brown, easy cook, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Water | 11.1 | g |
| Total nitrogen | 1.26 | g |
| Protein | 7.5 | g |
| Fat | 3.1 | g |
| Carbohydrate | 82.1 | g |
| Energy (kcal) | 366 | kcal |
| Energy (kJ) | 1556 | kJ |
| Starch | 76.7 | g |
| Oligosaccharide | 4.7 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.1 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 3.5 | g |
| Sodium | 2 | mg |
| Potassium | 232 | mg |
| Calcium | 10 | mg |
| Magnesium | 115 | mg |
| Phosphorus | 328 | mg |
| Iron | 1.02 | mg |
| Copper | 0.25 | mg |
| Zinc | 2.1 | mg |
| Chloride | 52 | mg |
| Manganese | 3.4 | mg |
| Selenium | 15 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.14 | mg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 6.8 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 9 | mg |
| Vitamin B6 | 0.25 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 16 | µg |
| Pantothenate | 0.83 | mg |
| Biotin | 4.3 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.1 | mg |
| Beta-tocopherol | 0.09 | mg |
| Gamma-tocopherol | 0.07 | mg |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Cholesterol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-870. Original source.
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