United Kingdom — CoFID
Rice, brown, easy cook, boiled in unsalted water
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Water | 61.6 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.2 | g |
| Fat | 1.3 | g |
| Carbohydrate | 35.3 | g |
| Energy (kcal) | 157 | kcal |
| Energy (kJ) | 669 | kJ |
| Starch | 33 | g |
| Oligosaccharide | 2 | g |
| Total sugars | 0.3 | g |
| Sucrose | 0.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0.9 | g |
| AOAC fibre | 1.5 | g |
| Sodium | 1 | mg |
| Potassium | 100 | mg |
| Calcium | 4 | mg |
| Magnesium | 49 | mg |
| Phosphorus | 141 | mg |
| Iron | 0.44 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.9 | mg |
| Chloride | 22 | mg |
| Manganese | 1.46 | mg |
| Selenium | 6 | µg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.06 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 2.7 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.21 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.04 | mg |
| Beta-tocopherol | 0.03 | mg |
| Gamma-tocopherol | 0.03 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Cholesterol | — | mg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-871. Original source.
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