Finland — Fineli
RICE, BROWN, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 435.47 | kilojoule |
| fat, total | 0.686 | gram |
| carbohydrate, available | 21.474 | gram |
| carbohydrate, difference | 23.053 | gram |
| protein, total | 2.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.299 | gram |
| water (moisture) | 52.6 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.119 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.082 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.131 | gram |
| starch, total | 21.35 | gram |
| fibre, total | 1.193 | gram |
| fibre, total dietary | 1.348 | gram |
| fibre, water-insoluble | 1.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 4.8 | microgram |
| niacin equivalents, total | 1.41 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.285 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0619 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.107 | milligram |
| vitamin K, total | 0.153 | microgram |
| calcium | 5.09 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0948 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.209 | milligram |
| iodide (iodine) | 0.82 | microgram |
| potassium | 73.52 | milligram |
| magnesium | 30.123 | milligram |
| manganese | 0.5551 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 2.49 | milligram |
| salt | 6.35 | milligram |
| nitrogen, total | 0.334 | gram |
| phosphorus | 75.9 | milligram |
| selenium, total | 4.076 | microgram |
| zinc | 0.531 | milligram |
| fatty acids, total | 0.555 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.58 | gram |
| fatty acids, total polyunsaturated | 0.214 | gram |
| fatty acids, total monounsaturated cis | 0.2078 | gram |
| fatty acids, total saturated | 0.1491 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.205 | gram |
| fatty acid isomers 18:0 | 0.0108 | gram |
| fatty acid isomers 16:0 | 118.866 | milligram |
| fatty acid isomers 18:1 | 206.207 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 204.969 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.499 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 15.78 | milligram |
| tryptophan | 28.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30348. Original source.
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