Finland — Fineli
RICE, BROWN, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 433.39 | kilojoule |
| fat, total | 0.683 | gram |
| carbohydrate, available | 21.369 | gram |
| carbohydrate, difference | 22.94 | gram |
| protein, total | 2.08 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.782 | gram |
| water (moisture) | 52.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.119 | gram |
| fructose | 0.008 | gram |
| galactose | 0 | gram |
| glucose | 0.082 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.131 | gram |
| starch, total | 21.25 | gram |
| fibre, total | 1.187 | gram |
| fibre, total dietary | 1.341 | gram |
| fibre, water-insoluble | 1.16 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 4.78 | microgram |
| niacin equivalents, total | 1.403 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.279 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0616 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.107 | milligram |
| vitamin K, total | 0.152 | microgram |
| calcium | 5.8 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0952 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.212 | milligram |
| iodide (iodine) | 13.04 | microgram |
| potassium | 73.34 | milligram |
| magnesium | 30.137 | milligram |
| manganese | 0.5531 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 191.66 | milligram |
| salt | 488.34 | milligram |
| nitrogen, total | 0.333 | gram |
| phosphorus | 75.9 | milligram |
| selenium, total | 4.059 | microgram |
| zinc | 0.529 | milligram |
| fatty acids, total | 0.552 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.578 | gram |
| fatty acids, total polyunsaturated | 0.213 | gram |
| fatty acids, total monounsaturated cis | 0.2068 | gram |
| fatty acids, total saturated | 0.1484 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0095 | gram |
| fatty acids, total n-6 polyunsaturated | 0.204 | gram |
| fatty acid isomers 18:0 | 0.0108 | gram |
| fatty acid isomers 16:0 | 118.285 | milligram |
| fatty acid isomers 18:1 | 205.199 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 203.967 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.453 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 26.8 | milligram |
| tryptophan | 28.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28911. Original source.
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