United Kingdom — CoFID
Rice, brown, basmati, raw
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 5.95 | |
| Glycerol conversion factor | 0.82 | |
| Water | 11.4 | g |
| Total nitrogen | 1.49 | g |
| Protein | 8.9 | g |
| Fat | 3.1 | g |
| Carbohydrate | 77.6 | g |
| Energy (kcal) | 355 | kcal |
| Energy (kJ) | 1508 | kJ |
| Starch | 76.8 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 0.8 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.2 | g |
| AOAC fibre | 3.3 | g |
| Satd FA /100g FA | 47.12 | g |
| Satd FA /100g fd | 0.58 | g |
| n-6 poly /100g FA | 72.79 | g |
| n-6 poly /100g food | 0.91 | g |
| n-3 poly /100g FA | 2.46 | g |
| n-3 poly /100g food | 0.02 | g |
| cis-Mono FA /100g FA | 84.11 | g |
| cis-Mono FA /100g Food | 1.05 | g |
| Mono FA/ 100g FA | 84.18 | g |
| Mono FA /100g food | 1.05 | g |
| cis-Polyu FA /100g FA | 75.23 | g |
| cis-Poly FA /100g Food | 0.93 | g |
| Poly FA /100g FA | 75.33 | g |
| Poly FA /100g food | 0.93 | g |
| Sat FA excl Br /100g FA | 47.12 | g |
| Sat FA excl Br /100g food | 0.58 | g |
| Trans FAs /100g FA | 0.21 | g |
| Cholesterol | 0.3 | mg |
| Sodium | 1 | mg |
| Potassium | 226 | mg |
| Calcium | 9 | mg |
| Magnesium | 119 | mg |
| Phosphorus | 309 | mg |
| Iron | 3.03 | mg |
| Copper | 0.39 | mg |
| Zinc | 1.9 | mg |
| Chloride | 83 | mg |
| Manganese | 1.55 | mg |
| Selenium | 17 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.62 | mg |
| Thiamin | 0.38 | mg |
| Niacin | 6.9 | mg |
| Tryptophan/60 | 2.4 | mg |
| Niacin equivalent | 9.3 | mg |
| Vitamin B6 | 0.12 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 29 | µg |
| Pantothenate | 1.12 | mg |
| Biotin | 4.8 | µg |
| Vitamin C | 0 | mg |
| Alpha-tocopherol | 0.54 | mg |
| Beta-tocopherol | 0.1 | mg |
| Delta-tocopherol | 0.04 | mg |
| Gamma-tocopherol | 0.44 | mg |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.1 | g |
| C14:0 /100g FA | 0.99 | g |
| C14:0 ex Br /100g FA | 0.99 | g |
| C16:0 /100g FA | 38.03 | g |
| C16:0 ex Br /100g FA | 38.03 | g |
| C17:0 /100g FA | 0.1 | g |
| C17:0 ex Br /100g FA | 0.1 | g |
| C18:0 /100g FA | 3.97 | g |
| C18:0 ex Br /100g FA | 3.97 | g |
| C20:0 /100g FA | 1.45 | g |
| C20:0 ex Br /100g FA | 1.45 | g |
| C22:0 /100g FA | 0.79 | g |
| C22:0 ex Br /100g FA | 0.79 | g |
| C24:0 /100g FA | 1.72 | g |
| C24:0 ex Br /100g FA | 1.72 | g |
| C14:0 /100g food | 0.02 | g |
| C14:0 ex Br /100g food | 0.02 | g |
| C16:0 /100g food | 0.48 | g |
| C16:0 ex Br /100g food | 0.48 | g |
| C18:0 /100g food | 0.04 | g |
| C18:0 ex Br /100g food | 0.04 | g |
| C20:0 /100g food | 0.02 | g |
| C20:0 ex Br /100g food | 0.02 | g |
| C24:0 /100g food | 0.02 | g |
| C24:0 ex Br /100g food | 0.02 | g |
| C16:1 /100g FA | 0.45 | g |
| cis C16:1 /100g FA | 0.45 | g |
| C18:1 /100g FA | 82.6 | g |
| cis C18:1 /100g FA | 82.54 | g |
| cis/trans C18:1n-9 /100g FA | 81.08 | g |
| cis/trans C18:1n-7 /100g FA | 1.53 | g |
| C20:1 /100g FA | 1.14 | g |
| cis C20:1 /100g FA | 1.14 | g |
| trans monounsaturated /100g FA | 0.06 | g |
| C18:1 /100g food | 1.03 | g |
| cis C18:1 /100g food | 1.03 | g |
| cis/trans C18:1n-9 /100g food | 1.01 | g |
| cis/trans C18:1n-7 /100g food | 0.02 | g |
| C20:1 /100g food | 0.02 | g |
| cis C20:1 /100g food | 0.02 | g |
| C18:2 /100g FA | 72.81 | g |
| C18:3 /100g FA | 2.5 | g |
| cis n-3 C18:3 /100g FA | 2.46 | g |
| trans poly /100g FA | 0.1 | g |
| C18:2 /100g food | 0.91 | g |
| C18:3 /100g food | 0.02 | g |
| cis n-3 C18:3 /100g food | 0.02 | g |
| Glucose | — | g |
| Fructose | — | g |
| Trans FAs /100g food | — | g |
| Iodine | — | µg |
| Riboflavin | — | mg |
| C15:0 /100g FA | — | g |
| C15:0 ex Br /100g FA | — | g |
| C12:0 /100g food | — | g |
| C12:0 ex Br /100g food | — | g |
| C17:0 /100g food | — | g |
| C17:0 ex Br /100g food | — | g |
| C22:0 /100g food | — | g |
| C22:0 ex Br /100g food | — | g |
| C17:1 /100g FA | — | g |
| cis C17:1 /100g FA | — | g |
| C16:1 /100g food | — | g |
| cis C16:1 /100g food | — | g |
| trans monounsaturated /100g food | — | g |
| trans poly /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-866. Original source.
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