Japan — MEXT STDT
Rice, bran
Per-100 g nutrient composition · Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 412 | kcal/100 g |
| Energy (kJ) | 1723 | kJ/100 g |
| Water | 10.3 | g/100 g |
| Protein, calculated from reference nitrogen | 13.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 10.7 | g/100 g |
| Lipid | 19.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 17.5 | g/100 g |
| Fatty acid, saturated | 3.45 | g/100 g |
| Fatty acid, mono-unsaturated | 7.37 | g/100 g |
| Fatty acid, poly-unsaturated | 5.9 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 48.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 27.5 | g/100 g |
| Dietary fiber, soluble | 2.2 | g/100 g |
| Dietary fiber, insoluble | 18.3 | g/100 g |
| Dietary fiber, total | 20.5 | g/100 g |
| Ash | 7.9 | g/100 g |
| Sodium | 7 | mg/100 g |
| Potassium | 1500 | mg/100 g |
| Calcium | 35 | mg/100 g |
| Magnesium | 850 | mg/100 g |
| Phosphorus | 2000 | mg/100 g |
| Iron | 7.6 | mg/100 g |
| Zinc | 5.9 | mg/100 g |
| Copper | 0.48 | mg/100 g |
| Manganese | 14.97 | mg/100 g |
| Iodine | 3 | µg/100 g |
| Selenium | 5 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Molybdenum | 65 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 0 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 0 | µg/100 g |
| alpha-Tocopherol | 10.4 | mg/100 g |
| beta-Tocopherol | 0.5 | mg/100 g |
| gamma-Tocopherol | 1.2 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 3.12 | mg/100 g |
| Riboflavin | 0.21 | mg/100 g |
| Niacin | 34.6 | mg/100 g |
| Vitamin B-6 | 3.27 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 180 | µg/100 g |
| Pantothenic acid | 4.43 | mg/100 g |
| Biotin | 38.2 | µg/100 g |
| Ascorbic acid | 0 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 01161. Original source.
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