United States — USDA FoodData Central
Rice bran, crude
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 63 | UG |
| Choline, total | 32.2 | MG |
| Vitamin A, RAE | 0 | UG |
| Energy | 1322 | kJ |
| Folate, food | 63 | UG |
| Retinol | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| MUFA 16:1 | 0.075 | G |
| SFA 12:0 | 0.019 | G |
| SFA 14:0 | 0.078 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 4.171 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.753 | MG |
| Riboflavin | 0.284 | MG |
| Folate, total | 63 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.108 | G |
| Threonine | 0.555 | G |
| Methionine | 0.306 | G |
| Phenylalanine | 0.635 | G |
| Tyrosine | 0.411 | G |
| Alanine | 0.97 | G |
| Glutamic acid | 1.854 | G |
| Glycine | 0.875 | G |
| Proline | 0.668 | G |
| Fiber, total dietary | 21 | G |
| Iron, Fe | 18.54 | MG |
| Magnesium, Mg | 781 | MG |
| Phosphorus, P | 1677 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.728 | MG |
| Manganese, Mn | 14.21 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 13.35 | G |
| Ash | 9.98 | G |
| Fatty acids, total monounsaturated | 7.549 | G |
| Fatty acids, total polyunsaturated | 7.459 | G |
| Isoleucine | 0.568 | G |
| Leucine | 1.022 | G |
| Lysine | 0.65 | G |
| Cystine | 0.317 | G |
| Valine | 0.881 | G |
| Arginine | 1.058 | G |
| Histidine | 0.355 | G |
| Aspartic acid | 1.308 | G |
| Serine | 0.662 | G |
| SFA 16:0 | 3.557 | G |
| SFA 18:0 | 0.373 | G |
| MUFA 18:1 | 7.475 | G |
| PUFA 18:2 | 7.143 | G |
| PUFA 18:3 | 0.316 | G |
| Water | 6.13 | G |
| Calcium, Ca | 57 | MG |
| Potassium, K | 1485 | MG |
| Zinc, Zn | 6.04 | MG |
| Niacin | 33.995 | MG |
| Pantothenic acid | 7.39 | MG |
| Vitamin B-6 | 4.07 | MG |
| Total lipid (fat) | 20.85 | G |
| Carbohydrate, by difference | 49.69 | G |
| Energy | 316 | KCAL |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 1.9 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fructose | 0.2 | G |
| Sucrose | 0.5 | G |
| Glucose | 0.2 | G |
| Vitamin E (alpha-tocopherol) | 4.92 | MG |
| Lutein + zeaxanthin | 220 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.9 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169713. Original source.
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