United States — USDA FoodData Central
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (115)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 22 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin B-12 | 0.32 | UG |
| Protein | 5.65 | G |
| Ash | 1.25 | G |
| Starch | 15.07 | G |
| Fructose | 0.32 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 529 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Iron, Fe | 0.35 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 94 | MG |
| Sodium, Na | 333 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.207 | MG |
| Vitamin A, IU | 609 | IU |
| Retinol | 2 | UG |
| Vitamin A, RAE | 32 | UG |
| Carotene, beta | 287 | UG |
| Carotene, alpha | 107 | UG |
| Cryptoxanthin, beta | 43 | UG |
| Lycopene | 53 | UG |
| Tocopherol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 3 | MG |
| Thiamin | 0.073 | MG |
| Riboflavin | 0.055 | MG |
| Folate, total | 18 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Folate, food | 13 | UG |
| Tryptophan | 0.066 | G |
| Threonine | 0.251 | G |
| Methionine | 0.134 | G |
| Phenylalanine | 0.255 | G |
| Tyrosine | 0.158 | G |
| Alanine | 0.342 | G |
| Glutamic acid | 0.93 | G |
| Glycine | 0.257 | G |
| Proline | 0.241 | G |
| Vitamin B-12, added | 0.32 | UG |
| Cholesterol | 16 | MG |
| Fatty acids, total saturated | 0.327 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.038 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 1.56 | G |
| Carbohydrate, by difference | 22.46 | G |
| Energy | 126 | KCAL |
| Sucrose | 3.5 | G |
| Glucose | 0.25 | G |
| Maltose | 0 | G |
| Water | 69.09 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.07 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 123 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 7.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.245 | G |
| SFA 18:0 | 0.075 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.465 | G |
| PUFA 18:2 | 0.384 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0.013 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.503 | G |
| Fatty acids, total polyunsaturated | 0.415 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Betaine | 1.8 | MG |
| Isoleucine | 0.267 | G |
| Leucine | 0.461 | G |
| Lysine | 0.424 | G |
| Cystine | 0.082 | G |
| Valine | 0.307 | G |
| Arginine | 0.387 | G |
| Histidine | 0.187 | G |
| Aspartic acid | 0.572 | G |
| Serine | 0.245 | G |
| Lutein + zeaxanthin | 97 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Niacin | 2.27 | MG |
| Pantothenic acid | 0.355 | MG |
| Vitamin B-6 | 0.16 | MG |
| Choline, total | 13.4 | MG |
| Vitamin K (Menaquinone-4) | 2.1 | UG |
| Folic acid | 5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173339. Original source.
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