United States — USDA FoodData Central
Rice, black, unenriched, raw
Per-100 g nutrient composition · Cereal Grains and Pasta.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 360.53871 | KCAL |
| Energy (Atwater General Factors) | 369.97 | KCAL |
| Carbohydrate, by difference | 77.18825 | G |
| Protein | 7.56875 | G |
| Zinc, Zn | 1.716 | MG |
| Iron, Fe | 1.116 | MG |
| Biotin | 4.875 | UG |
| Calcium, Ca | 14.4 | MG |
| Total lipid (fat) | 3.438 | G |
| Nitrogen | 1.211 | G |
| Copper, Cu | 0.2095 | MG |
| Fiber, total dietary | 4.179 | G |
| Ash | 1.345 | G |
| Sodium, Na | 0 | MG |
| Phosphorus, P | 306.7 | MG |
| Starch | 71.35 | G |
| Manganese, Mn | 3.906 | MG |
| Potassium, K | 255.6 | MG |
| Niacin | 8.278 | MG |
| Vitamin B-6 | 0.2024 | MG |
| Water | 10.46 | G |
| Magnesium, Mg | 113.4 | MG |
| Thiamin | 0.3188 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710825. Original source.
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