United Kingdom — CoFID
Rice and split peas
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 54.7 | g |
| Total nitrogen | 0.95 | g |
| Protein | 5.8 | g |
| Fat | 2.5 | g |
| Carbohydrate | 37.3 | g |
| Energy (kcal) | 186 | kcal |
| Energy (kJ) | 789 | kJ |
| Starch | 36.4 | g |
| Total sugars | 0.8 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| NSP | 1.2 | g |
| Satd FA /100g fd | 1 | g |
| Mono FA /100g food | 0.76 | g |
| Poly FA /100g food | 0.5 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 20 | mg |
| Potassium | 188 | mg |
| Calcium | 13 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 85 | mg |
| Iron | 1.04 | mg |
| Copper | 0.09 | mg |
| Zinc | 1.1 | mg |
| Chloride | 47 | mg |
| Manganese | 0.59 | mg |
| Carotene | 37 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.08 | mg |
| Galactose | — | g |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-861. Original source.
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