Finland — Fineli
RICE AND RYE MIX, BOILED WITHOUT SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 582.06 | kilojoule |
| fat, total | 0.561 | gram |
| carbohydrate, available | 29.413 | gram |
| carbohydrate, difference | 30.964 | gram |
| protein, total | 3.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.333 | gram |
| water (moisture) | 46.75 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.133 | gram |
| fructose | 0.026 | gram |
| galactose | 0 | gram |
| glucose | 0.032 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.064 | gram |
| starch, total | 29.28 | gram |
| fibre, total | 2.32 | gram |
| fibre, total dietary | 2.11 | gram |
| fibre, water-insoluble | 1.45 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 7.9 | microgram |
| niacin equivalents, total | 2.152 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.561 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.031 | milligram |
| thiamin (vitamin B1) | 0.148 | milligram |
| vitamin A retinol activity equivalents | 0.047 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 22 | microgram |
| beta-carotene, total | 0.65 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.111 | milligram |
| vitamin K, total | 0.638 | microgram |
| calcium | 8.2 | milligram |
| chromium | 0.8 | microgram |
| copper | 0.138 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 0.66 | milligram |
| iodide (iodine) | 0.5 | microgram |
| potassium | 114 | milligram |
| magnesium | 37.3 | milligram |
| manganese | 0.6103 | milligram |
| molybdenum | 0.013 | milligram |
| sodium | 2.2 | milligram |
| salt | 5.61 | milligram |
| nitrogen, total | 0.544 | gram |
| phosphorus | 107.8 | milligram |
| selenium, total | 1.12 | microgram |
| zinc | 0.87 | milligram |
| fatty acids, total | 0.422 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.441 | gram |
| fatty acids, total polyunsaturated | 0.199 | gram |
| fatty acids, total monounsaturated cis | 0.1075 | gram |
| fatty acids, total saturated | 0.1152 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0187 | gram |
| fatty acids, total n-6 polyunsaturated | 0.181 | gram |
| fatty acid isomers 18:0 | 0.0062 | gram |
| fatty acid isomers 16:0 | 107.42 | milligram |
| fatty acid isomers 18:1 | 104.38 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 180.618 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 18.68 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 18.32 | milligram |
| tryptophan | 35.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30350. Original source.
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