Finland — Fineli
RICE AND RYE MIX, BOILED, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 399.35 | kilojoule |
| fat, total | 0.738 | gram |
| carbohydrate, available | 18.3 | gram |
| carbohydrate, difference | 21.217 | gram |
| protein, total | 2.36 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.88 | gram |
| water (moisture) | 61.56 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.465 | gram |
| fructose | 0.035 | gram |
| galactose | 0 | gram |
| glucose | 0.114 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.24 | gram |
| starch, total | 17.84 | gram |
| fibre, total | 2.611 | gram |
| fibre, total dietary | 2.585 | gram |
| fibre, water-insoluble | 2.19 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 8.13 | microgram |
| niacin equivalents, total | 1.368 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.901 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.014 | milligram |
| thiamin (vitamin B1) | 0.0299 | milligram |
| vitamin A retinol activity equivalents | 0.045 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 18.4 | microgram |
| beta-carotene, total | 0.54 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.156 | milligram |
| vitamin K, total | 0.651 | microgram |
| calcium | 7.54 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.0963 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 1.001 | milligram |
| iodide (iodine) | 14.88 | microgram |
| potassium | 88.69 | milligram |
| magnesium | 30.874 | milligram |
| manganese | 0.6963 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 191.63 | milligram |
| salt | 488.27 | milligram |
| nitrogen, total | 0.377 | gram |
| phosphorus | 73.5 | milligram |
| selenium, total | 4.952 | microgram |
| zinc | 0.531 | milligram |
| fatty acids, total | 0.642 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.671 | gram |
| fatty acids, total polyunsaturated | 0.282 | gram |
| fatty acids, total monounsaturated cis | 0.2286 | gram |
| fatty acids, total saturated | 0.1317 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0172 | gram |
| fatty acids, total n-6 polyunsaturated | 0.264 | gram |
| fatty acid isomers 18:0 | 0.0111 | gram |
| fatty acid isomers 16:0 | 115.906 | milligram |
| fatty acid isomers 18:1 | 224.832 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 264.356 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.153 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 22.12 | milligram |
| tryptophan | 28 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34908. Original source.
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