United Kingdom — CoFID
Rice and red kidney beans
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.2 | g |
| Total nitrogen | 0.85 | g |
| Protein | 5.2 | g |
| Fat | 2.1 | g |
| Carbohydrate | 31.5 | g |
| Energy (kcal) | 158 | kcal |
| Energy (kJ) | 672 | kJ |
| Starch | 30.6 | g |
| Total sugars | 0.5 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| NSP | 2.3 | g |
| Satd FA /100g fd | 0.88 | g |
| Mono FA /100g food | 0.66 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 15 | mg |
| Potassium | 229 | mg |
| Calcium | 20 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 96 | mg |
| Iron | 1.08 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.9 | mg |
| Chloride | 32 | mg |
| Manganese | 0.5 | mg |
| Selenium | 6 | µg |
| Iodine | 5 | µg |
| Carotene | 13 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.09 | mg |
| Folate | 14 | µg |
| Pantothenate | 0.22 | mg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-859. Original source.
Get free recall alerts
Reading about Rice and red kidney beans? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.