United Kingdom — CoFID
Rice and red kidney beans, brown rice
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.4 | g |
| Total nitrogen | 0.91 | g |
| Protein | 5.5 | g |
| Fat | 2.3 | g |
| Carbohydrate | 29.1 | g |
| Energy (kcal) | 152 | kcal |
| Energy (kJ) | 644 | kJ |
| Starch | 28.9 | g |
| Total sugars | 0.6 | g |
| Glucose | 0.2 | g |
| Fructose | 0 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 0.89 | g |
| Mono FA /100g food | 0.73 | g |
| Poly FA /100g food | 0.45 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 15 | mg |
| Potassium | 275 | mg |
| Calcium | 19 | mg |
| Magnesium | 57 | mg |
| Phosphorus | 156 | mg |
| Iron | 1.31 | mg |
| Copper | 0.17 | mg |
| Zinc | 1 | mg |
| Chloride | 35 | mg |
| Manganese | 0.93 | mg |
| Selenium | 5 | µg |
| Carotene | 13 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 1 | mg |
| Tryptophan/60 | 1.2 | mg |
| Niacin equivalent | 2.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 18 | µg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-860. Original source.
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