United Kingdom — CoFID
Rice and pigeon peas
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 59.5 | g |
| Total nitrogen | 0.8 | g |
| Protein | 4.9 | g |
| Fat | 2.2 | g |
| Carbohydrate | 33.1 | g |
| Energy (kcal) | 163 | kcal |
| Energy (kJ) | 693 | kJ |
| Starch | 32.3 | g |
| Total sugars | 0.7 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.4 | g |
| Maltose | 0 | g |
| Satd FA /100g fd | 0.89 | g |
| Mono FA /100g food | 0.64 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 18 | mg |
| Potassium | 234 | mg |
| Calcium | 27 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 78 | mg |
| Iron | 0.64 | mg |
| Copper | 0.23 | mg |
| Zinc | 0.8 | mg |
| Chloride | 34 | mg |
| Manganese | 0.48 | mg |
| Carotene | 16 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.5 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 12 | µg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-857. Original source.
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