Finland — Fineli
RICE AND OAT MIX
Per-100 g nutrient composition · Rice.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1565.92 | kilojoule |
| fat, total | 4.135 | gram |
| carbohydrate, available | 69.495 | gram |
| carbohydrate, difference | 73.9 | gram |
| protein, total | 10.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.205 | gram |
| water (moisture) | 10 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.595 | gram |
| fructose | 0.025 | gram |
| galactose | 0 | gram |
| glucose | 0.025 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.52 | gram |
| starch, total | 68.9 | gram |
| fibre, total | 5.85 | gram |
| fibre, total dietary | 3.35 | gram |
| fibre, water-insoluble | 2.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.55 | gram |
| folate, total | 28.3 | microgram |
| niacin equivalents, total | 5.382 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.969 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.365 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 88.5 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.44 | milligram |
| vitamin K, total | 1.13 | microgram |
| calcium | 28.5 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.395 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 2.95 | milligram |
| iodide (iodine) | 10 | microgram |
| potassium | 322 | milligram |
| magnesium | 116 | milligram |
| manganese | 2.65 | milligram |
| molybdenum | 0.03 | milligram |
| sodium | 3 | milligram |
| salt | 7.64 | milligram |
| nitrogen, total | 1.738 | gram |
| phosphorus | 365.5 | milligram |
| selenium, total | 7 | microgram |
| zinc | 2.8 | milligram |
| fatty acids, total | 3.792 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.967 | gram |
| fatty acids, total polyunsaturated | 1.516 | gram |
| fatty acids, total monounsaturated cis | 1.4998 | gram |
| fatty acids, total saturated | 0.777 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0535 | gram |
| fatty acids, total n-6 polyunsaturated | 1.462 | gram |
| fatty acid isomers 18:0 | 0.0616 | gram |
| fatty acid isomers 16:0 | 692.85 | milligram |
| fatty acid isomers 18:1 | 1446.285 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1461.96 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 53.41 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 35.05 | milligram |
| tryptophan | 144.5 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30221. Original source.
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