United Kingdom — CoFID
Rice and black-eye beans
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.6 | g |
| Total nitrogen | 0.92 | g |
| Protein | 5.6 | g |
| Fat | 2.2 | g |
| Carbohydrate | 34.1 | g |
| Energy (kcal) | 170 | kcal |
| Energy (kJ) | 723 | kJ |
| Starch | 32.7 | g |
| Total sugars | 0.9 | g |
| Glucose | 0.1 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| NSP | 1.4 | g |
| Satd FA /100g fd | 0.95 | g |
| Mono FA /100g food | 0.67 | g |
| Poly FA /100g food | 0.39 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 15 | mg |
| Potassium | 213 | mg |
| Calcium | 19 | mg |
| Magnesium | 29 | mg |
| Phosphorus | 99 | mg |
| Iron | 1.3 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.9 | mg |
| Manganese | 0.53 | mg |
| Selenium | 5 | µg |
| Carotene | 18 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 1.3 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.11 | mg |
| Folate | 50 | µg |
| Pantothenate | 0.29 | mg |
| Biotin | 2.8 | µg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-855. Original source.
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