United Kingdom — CoFID
Rice and black-eye beans, brown rice
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.8 | g |
| Total nitrogen | 0.97 | g |
| Protein | 5.9 | g |
| Fat | 2.4 | g |
| Carbohydrate | 31.6 | g |
| Energy (kcal) | 164 | kcal |
| Energy (kJ) | 694 | kJ |
| Starch | 31 | g |
| Total sugars | 1 | g |
| Glucose | 0.3 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.8 | g |
| Maltose | 0 | g |
| NSP | 1.8 | g |
| Satd FA /100g fd | 0.96 | g |
| Mono FA /100g food | 0.74 | g |
| Poly FA /100g food | 0.45 | g |
| Cholesterol | 0.2 | mg |
| Sodium | 15 | mg |
| Potassium | 260 | mg |
| Calcium | 18 | mg |
| Magnesium | 57 | mg |
| Phosphorus | 161 | mg |
| Iron | 1.53 | mg |
| Copper | 0.18 | mg |
| Zinc | 1 | mg |
| Manganese | 0.97 | mg |
| Selenium | 4 | µg |
| Carotene | 18 | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 2.9 | mg |
| Folate | 54 | µg |
| Lactose | — | g |
| Trans FAs /100g food | — | g |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-856. Original source.
Get free recall alerts
Reading about Rice and black-eye beans, brown rice? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.