Finland — Fineli
RICE AND BARLEY MIX
Per-100 g nutrient composition · Rice.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1440.76 | kilojoule |
| fat, total | 1.515 | gram |
| carbohydrate, available | 71.075 | gram |
| carbohydrate, difference | 76.545 | gram |
| protein, total | 8.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.75 | gram |
| water (moisture) | 13 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.475 | gram |
| fructose | 0.1 | gram |
| galactose | 0 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.25 | gram |
| starch, total | 70.6 | gram |
| fibre, total | 4.65 | gram |
| fibre, total dietary | 4.3 | gram |
| fibre, water-insoluble | 3.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.5 | gram |
| folate, total | 16 | microgram |
| niacin equivalents, total | 5.73 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.069 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.3 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 81.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.165 | milligram |
| vitamin K, total | 1.18 | microgram |
| calcium | 15 | milligram |
| chromium | 1.5 | microgram |
| copper | 0.37 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 2.1 | milligram |
| iodide (iodine) | 5 | microgram |
| potassium | 250 | milligram |
| magnesium | 77.5 | milligram |
| manganese | 1.25 | milligram |
| molybdenum | 0.03 | milligram |
| sodium | 3.7 | milligram |
| salt | 9.43 | milligram |
| nitrogen, total | 1.31 | gram |
| phosphorus | 235 | milligram |
| selenium, total | 5.3 | microgram |
| zinc | 2.05 | milligram |
| fatty acids, total | 1.107 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.158 | gram |
| fatty acids, total polyunsaturated | 0.569 | gram |
| fatty acids, total monounsaturated cis | 0.2289 | gram |
| fatty acids, total saturated | 0.3087 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.048 | gram |
| fatty acids, total n-6 polyunsaturated | 0.521 | gram |
| fatty acid isomers 18:0 | 0.0163 | gram |
| fatty acid isomers 16:0 | 284.072 | milligram |
| fatty acid isomers 18:1 | 221.544 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 521.401 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.976 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 45.65 | milligram |
| tryptophan | 99.5 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34905. Original source.
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