United States — USDA FoodData Central
RICE-A-RONI, chicken flavor, unprepared
Per-100 g nutrient composition · Meals, Entrees, and Side Dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (113)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1490 | kJ |
| Sodium, Na | 884 | MG |
| Total lipid (fat) | 1.04 | G |
| Carbohydrate, by difference | 76.08 | G |
| Energy | 356 | KCAL |
| Sugars, Total | 0.7 | G |
| Sucrose | 1.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.327 | G |
| SFA 18:0 | 0.034 | G |
| SFA 20:0 | 0.003 | G |
| MUFA 18:1 | 0.296 | G |
| PUFA 18:2 | 0.429 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.328 | G |
| Fatty acids, total polyunsaturated | 0.463 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.006 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.007 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| MUFA 16:1 c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.004 | G |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| PUFA 20:4 n-6 | 0.004 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 153 | MG |
| Zinc, Zn | 1.36 | MG |
| Selenium, Se | 32.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Glucose | 0.27 | G |
| Maltose | 0.83 | G |
| Water | 8.19 | G |
| Lutein + zeaxanthin | 105 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.14 | MG |
| Tocotrienol, alpha | 0.07 | MG |
| Tocotrienol, beta | 0.24 | MG |
| Niacin | 5.123 | MG |
| Pantothenic acid | 0.565 | MG |
| Vitamin B-6 | 0.183 | MG |
| Copper, Cu | 0.176 | MG |
| Manganese, Mn | 1.007 | MG |
| Vitamin A, IU | 51 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 3 | UG |
| Carotene, beta | 29 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 2.77 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 126 | MG |
| Protein | 10.64 | G |
| Ash | 4.05 | G |
| Starch | 71.6 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 2 | UG |
| Tocopherol, delta | 0.04 | MG |
| Tocotrienol, gamma | 0.22 | MG |
| Tocotrienol, delta | 0.01 | MG |
| Thiamin | 0.593 | MG |
| Riboflavin | 0.097 | MG |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 0.389 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.006 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.019 | G |
| MUFA 18:1 c | 0.29 | G |
| PUFA 18:2 n-6 c,c | 0.42 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.006 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.009 | G |
| Folate, total | 26 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 22 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 9.4 | MG |
| Folic acid | 4 | UG |
| Folate, DFE | 28 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173347. Original source.
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