Canada — Canadian Nutrient File
Rhea, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:5n-3 (EPA) | 0.01 | g |
| 16:1 | 0.02 | g |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| 20:4 | 0.09 | g |
| 20:4n-6 | 0.09 | g |
| 18:0 | 0.14 | g |
| 16:0 | 0.25 | g |
| 18:2 | 0.3 | g |
| 18:2n6cc | 0.3 | g |
| 18:1 | 0.33 | g |
| Fatty acids, monounsaturated, total | 0.35 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.39 | g |
| Fatty acids, saturated, total | 0.4 | g |
| Fatty acids, polyunsaturated, total | 0.44 | g |
| Ash | 1 | g |
| Total Fat | 1.22 | g |
| Calcium, Ca | 15 | mg |
| Iron, Fe | 15 | mg |
| Protein | 22.94 | g |
| Magnesium, Mg | 27 | mg |
| Cholesterol | 57.18 | mg |
| Moisture | 74.84 | g |
| Potassium, K | 105 | mg |
| Energy (kcal) | 105 | kCal |
| Sodium, Na | 108 | mg |
| Phosphorus, P | 220 | mg |
| Energy (kJ) | 439 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6179. Original source.
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